Scupraw
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 2.3 g3%
Saturated Fat 0.54 g3%
Trans Fat —
Cholesterol 44 mg15%
Sodium 36 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 16 g
Vitamin D 1 mcg5%
Calcium 34 mg3%
Iron 0.45 mg3%
Potassium 244 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 89 kcal | 105 kcal | ||
| Protein | 16 g | 32% | 19 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 2.3 g | 3% | 2.7 g | |
| Saturated fat | 0.54 g | 3% | 0.64 g | |
| Monounsaturated fat | 0.48 g | 0.56 g | ||
| Polyunsaturated fat | 0.88 g | 1 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 44 mg | 15% | 52 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 23 mcg | 3% | 27 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 1 mcg | 5% | 1.2 mcg | |
| Vitamin E | 0.43 mg | 3% | 0.5 mg | |
| Vitamin K | 0.09 mcg | 0% | 0.1 mcg | |
| Thiamin (B1) | 0.09 mg | 8% | 0.11 mg | |
| Riboflavin (B2) | 0.09 mg | 7% | 0.1 mg | |
| Niacin (B3) | 3.5 mg | 22% | 4.1 mg | |
| Vitamin B6 | 0.26 mg | 15% | 0.3 mg | |
| Folate (DFE) | 13 mcg | 3% | 15 mcg | |
| Vitamin B12 | 1.2 mcg | 50% | 1.4 mcg | |
| Pantothenic acid (B5) | 0.64 mg | 13% | 0.75 mg | |
| Choline | 55 mg | 10% | 65 mg | |
| Minerals | ||||
| Calcium | 34 mg | 3% | 40 mg | |
| Iron | 0.45 mg | 3% | 0.53 mg | |
| Magnesium | 20 mg | 5% | 23 mg | |
| Phosphorus | 157 mg | 13% | 185 mg | |
| Potassium | 244 mg | 5% | 287 mg | |
| Sodium | 36 mg | 2% | 42 mg | |
| Zinc | 0.41 mg | 4% | 0.48 mg | |
| Copper | 0.04 mg | 5% | 0.05 mg | |
| Manganese | 0.03 mg | 1% | 0.04 mg | |
| Selenium | 31 mcg | 56% | 37 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 0% | 0.01 g | |
| Omega-3 EPA | 0.09 g | 0.1 g | ||
| Omega-3 DHA | 0.45 g | 0.53 g | ||
| Water | 64 g | 75 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of scup
Nutritionally similar foods
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- Tilefishraw82 kcal per 3 ozRich in Vitamin B12
- HalibutAtlantic and Pacific, raw77 kcal per 3 ozRich in Selenium
- Troutbrook, raw, New York State94 kcal per 3 ozRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.