Finfish and Shellfish Products
282 foods, USDA's newest measurements first. Page 1 of 8.
- Haddock, raw
14 g Protein1.6 mcg Vitamin B1222 mcg Selenium
63 kcalper 3 oz - Pollock, raw
10 g Protein1.4 mcg Vitamin B1214 mcg Selenium
48 kcalper 3 oz - Alaska Pollock, raw
15 g Protein1.5 mcg Vitamin B1223 mcg Selenium
67 kcalper 3 oz - Halibut, frozen, wild caught
16 g Protein46 mcg Selenium0.49 mcg Vitamin B12
69 kcalper 3 oz - Snapper, frozen, wild caught
18 g Protein61 mcg Selenium1.4 mcg Vitamin B12
76 kcalper 3 oz - Snow crab, legs only, frozen
13 g Protein51 mcg Selenium1.9 mcg Vitamin B12
59 kcalper 3 oz - Mahi mahi, frozen, wild caught
17 g Protein43 mcg Selenium1.1 mcg Vitamin B12
71 kcalper 3 oz - Swordfish, frozen, wild caught
16 g Protein52 mcg Selenium0.74 mcg Vitamin B12
129 kcalper 3 oz - Catfish, farm raised, raw
14 g Protein1.9 mcg Vitamin B127.9 mcg Selenium
114 kcalper 3 oz - Tilapia, farm raised, raw
16 g Protein17 mcg Selenium0.65 mcg Vitamin B12
85 kcalper 3 oz - Scallops, sea, frozen, wild caught
11 g Protein1.1 mcg Vitamin B1213 mcg Selenium
56 kcalper 3 oz - Squid (calamari), frozen, tubes only
7.5 g Protein0.95 mcg Vitamin B1218 mcg Selenium
37 kcalper 3 oz - Shrimp, farm raised, raw
13 g Protein0.85 mcg Vitamin B1217 mcg Selenium
64 kcalper 3 oz - Cod, Atlantic, wild caught, raw
14 g Protein1.1 mcg Vitamin B1219 mcg Selenium
60 kcalper 3 oz - Sea bass, Chilean, frozen, wild caught
13 g Protein59 mcg Selenium0.5 mcg Vitamin B12
178 kcalper 3 oz - Salmon, sockeye, wild caught, raw
19 g Protein4.4 mcg Vitamin B1226 mcg Selenium
116 kcalper 3 oz - Lobster, tail only, frozen, wild caught
11 g Protein54 mcg Selenium0.85 mcg Vitamin B12
50 kcalper 3 oz - Salmon, Atlantic, farm raised, raw
17 g Protein4.8 mcg Vitamin B129.4 mcg Vitamin D
173 kcalper 3 oz - Tuna, ahi or yellowfin, frozen, wild caught
21 g Protein65 mcg Selenium1.2 mcg Vitamin B12
87 kcalper 3 oz - Cod, Pacific or Alaskan, frozen, wild caught
12 g Protein19 mcg Selenium0.5 mcg Vitamin B12
52 kcalper 3 oz - Scallops, bay, Patagonian, frozen, wild caught
14 g Protein24 mcg Selenium0.57 mcg Vitamin B12
67 kcalper 3 oz - Anchovies, canned in olive oil, with salt, drained
23 g Protein11 mcg Vitamin B1241 mcg Selenium
175 kcalper 3 oz - Tuna, light, canned in water, drained solids
16 g Protein58 mcg Selenium2.2 mcg Vitamin B12
77 kcalper 3 oz - Crab, blue swimming, lump, pasteurized, refrigerated
16 g Protein2.7 mcg Vitamin B120.93 mg Copper
73 kcalper 3 oz - Surimi
13 g Protein1.4 mcg Vitamin B1224 mcg Selenium
84 kcalper 3 oz - Frog legs, raw
14 g Protein0.21 mg Copper12 mcg Selenium
62 kcalper 3 oz - Carp, raw
15 g Protein21 mcg Vitamin D1.3 mcg Vitamin B12
108 kcalper 3 oz - Cusk, raw
16 g Protein31 mcg Selenium0.88 mcg Vitamin B12
74 kcalper 3 oz - Ling, raw
16 g Protein31 mcg Selenium0.48 mcg Vitamin B12
74 kcalper 3 oz - Scup, raw
16 g Protein31 mcg Selenium1.2 mcg Vitamin B12
89 kcalper 3 oz - Spot, raw
16 g Protein2.6 mcg Vitamin B1231 mcg Selenium
105 kcalper 3 oz - Cisco, raw
16 g Protein0.85 mcg Vitamin B1211 mcg Selenium
83 kcalper 3 oz - Tuna salad
14 g Protein35 mcg Selenium1 mcg Vitamin B12
159 kcalper 3 oz - Burbot, raw
16 g Protein0.68 mcg Vitamin B120.32 mg Thiamin (B1)
77 kcalper 3 oz - Lingcod, raw
15 g Protein3.1 mcg Vitamin B1231 mcg Selenium
72 kcalper 3 oz - Tilapia, raw
17 g Protein36 mcg Selenium1.3 mcg Vitamin B12
82 kcalper 3 oz - Turtle, green, raw
17 g Protein0.85 mcg Vitamin B1214 mcg Selenium
76 kcalper 3 oz - Bluefish, raw
17 g Protein4.6 mcg Vitamin B1231 mcg Selenium
105 kcalper 3 oz - Cisco, smoked
14 g Protein3.6 mcg Vitamin B1211 mcg Vitamin D
150 kcalper 3 oz - Mahimahi, raw
16 g Protein31 mcg Selenium5.2 mg Niacin (B3)
72 kcalper 3 oz