Mahi mahifrozen, wild caught
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.32 g0%
Saturated Fat 0.12 g1%
Trans Fat 0 g
Cholesterol —
Sodium 44 mg2%
Total Carbohydrate 0.24 g0%
Dietary Fiber —
Total Sugars —
Protein 17 g
Vitamin D —
Calcium 5.1 mg0%
Iron 0.04 mg0%
Potassium 347 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 71 kcal | 84 kcal | ||
| Protein | 17 g | 34% | 20 g | |
| Carbohydrate | 0.24 g | 0% | 0.29 g | |
| Fiber | — | — | — | |
| Total sugars | — | — | — | |
| Total fat | 0.32 g | 0% | 0.38 g | |
| Saturated fat | 0.12 g | 1% | 0.14 g | |
| Monounsaturated fat | 0.06 g | 0.07 g | ||
| Polyunsaturated fat | 0.14 g | 0.16 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | — | — | — | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | — | — | — | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | — | — | — | |
| Riboflavin (B2) | — | — | — | |
| Niacin (B3) | — | — | — | |
| Vitamin B6 | — | — | — | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | 1.1 mcg | 47% | 1.3 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 5.1 mg | 0% | 6 mg | |
| Iron | 0.04 mg | 0% | 0.05 mg | |
| Magnesium | 24 mg | 6% | 28 mg | |
| Phosphorus | 191 mg | 15% | 224 mg | |
| Potassium | 347 mg | 7% | 408 mg | |
| Sodium | 44 mg | 2% | 52 mg | |
| Zinc | 0.25 mg | 2% | 0.3 mg | |
| Copper | 0.02 mg | 3% | 0.03 mg | |
| Manganese | 0 mg | 0% | 0 mg | |
| Selenium | 43 mcg | 78% | 50 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 67 g | 78 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- Snapperfrozen, wild caught76 kcal per 3 ozRich in Selenium
- Tunaahi or yellowfin, frozen, wild caught87 kcal per 3 ozRich in Selenium
- Halibutfrozen, wild caught69 kcal per 3 ozRich in Selenium
- Swordfishfrozen, wild caught129 kcal per 3 ozRich in Selenium
- Scallopsbay, Patagonian, frozen, wild caught67 kcal per 3 ozRich in Selenium
- RockfishPacific, raw77 kcal per 3 ozRich in Selenium
Where this data comes from
USDA’s newest lab analyses of single foods, with detailed sampling information.
- Dataset
- USDA FoodData Central, Foundation Foods
- Published
- December 18, 2025
- Release used
- FoodData Central Foundation Foods 2026-10-29
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.