Swordfishfrozen, wild caught
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 6.9 g9%
Saturated Fat 1.4 g7%
Trans Fat 0.01 g
Cholesterol —
Sodium 48 mg2%
Total Carbohydrate 0.38 g0%
Dietary Fiber —
Total Sugars —
Protein 16 g
Vitamin D —
Calcium 3.1 mg0%
Iron 0.08 mg0%
Potassium 352 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 129 kcal | 152 kcal | ||
| Protein | 16 g | 33% | 19 g | |
| Carbohydrate | 0.38 g | 0% | 0.45 g | |
| Fiber | — | — | — | |
| Total sugars | — | — | — | |
| Total fat | 6.9 g | 9% | 8.1 g | |
| Saturated fat | 1.4 g | 7% | 1.7 g | |
| Monounsaturated fat | 2.9 g | 3.4 g | ||
| Polyunsaturated fat | 1.1 g | 1.2 g | ||
| Trans fat | 0.01 g | 0.01 g | ||
| Cholesterol | — | — | — | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | — | — | — | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | — | — | — | |
| Riboflavin (B2) | — | — | — | |
| Niacin (B3) | — | — | — | |
| Vitamin B6 | — | — | — | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | 0.74 mcg | 31% | 0.87 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 3.1 mg | 0% | 3.6 mg | |
| Iron | 0.08 mg | 0% | 0.1 mg | |
| Magnesium | 23 mg | 5% | 27 mg | |
| Phosphorus | 200 mg | 16% | 235 mg | |
| Potassium | 352 mg | 7% | 414 mg | |
| Sodium | 48 mg | 2% | 57 mg | |
| Zinc | 0.46 mg | 4% | 0.54 mg | |
| Copper | 0.02 mg | 2% | 0.02 mg | |
| Manganese | 0 mg | 0% | 0 mg | |
| Selenium | 52 mcg | 94% | 61 mcg | |
| Other | ||||
| Omega-3 ALA | 0.03 g | 2% | 0.03 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 60 g | 71 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of swordfish
Nutritionally similar foods
- Sea bassChilean, frozen, wild caught178 kcal per 3 ozRich in Selenium
- Halibutfrozen, wild caught69 kcal per 3 ozRich in Selenium
- Tunaahi or yellowfin, frozen, wild caught87 kcal per 3 ozRich in Selenium
- Snapperfrozen, wild caught76 kcal per 3 ozRich in Selenium
- Mahi mahifrozen, wild caught71 kcal per 3 ozRich in Selenium
- Yellowtailcooked, dry heat159 kcal per 3 ozRich in Selenium
Where this data comes from
USDA’s newest lab analyses of single foods, with detailed sampling information.
- Dataset
- USDA FoodData Central, Foundation Foods
- Published
- December 18, 2025
- Release used
- FoodData Central Foundation Foods 2026-10-29
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.