Yellowtailcooked, dry heat
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 5.7 g7%
Saturated Fat —
Trans Fat —
Cholesterol 60 mg20%
Sodium 43 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars —
Protein 25 g
Vitamin D —
Calcium 25 mg2%
Iron 0.54 mg3%
Potassium 458 mg10%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 159 kcal | 187 kcal | ||
| Protein | 25 g | 50% | 30 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | — | — | — | |
| Total fat | 5.7 g | 7% | 6.7 g | |
| Saturated fat | — | — | — | |
| Monounsaturated fat | — | — | — | |
| Polyunsaturated fat | — | — | — | |
| Trans fat | — | — | — | |
| Cholesterol | 60 mg | 20% | 71 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 26 mcg | 3% | 31 mcg | |
| Vitamin C | 2.5 mg | 3% | 2.9 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.15 mg | 12% | 0.18 mg | |
| Riboflavin (B2) | 0.04 mg | 3% | 0.05 mg | |
| Niacin (B3) | 7.4 mg | 46% | 8.7 mg | |
| Vitamin B6 | 0.16 mg | 9% | 0.19 mg | |
| Folate (DFE) | 3.4 mcg | 1% | 4 mcg | |
| Vitamin B12 | 1.1 mcg | 44% | 1.3 mcg | |
| Pantothenic acid (B5) | 0.58 mg | 12% | 0.68 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 25 mg | 2% | 29 mg | |
| Iron | 0.54 mg | 3% | 0.63 mg | |
| Magnesium | 32 mg | 8% | 38 mg | |
| Phosphorus | 171 mg | 14% | 201 mg | |
| Potassium | 458 mg | 10% | 538 mg | |
| Sodium | 43 mg | 2% | 50 mg | |
| Zinc | 0.57 mg | 5% | 0.67 mg | |
| Copper | 0.05 mg | 5% | 0.06 mg | |
| Manganese | 0.02 mg | 1% | 0.02 mg | |
| Selenium | 40 mcg | 72% | 47 mcg | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 57 g | 67 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of yellowtail
Nutritionally similar foods
- Swordfishcooked, dry heat146 kcal per 3 ozRich in Selenium
- Pompanoflorida, cooked, dry heat179 kcal per 3 ozRich in Selenium
- Scupcooked, dry heat115 kcal per 3 ozRich in Selenium
- Butterfishcooked, dry heat159 kcal per 3 ozRich in Selenium
- Cuskcooked, dry heat95 kcal per 3 ozRich in Selenium
- Monkfishcooked, dry heat82 kcal per 3 ozRich in Selenium
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.