Sea bassChilean, frozen, wild caught
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 14 g18%
Saturated Fat 2.3 g11%
Trans Fat 0.02 g
Cholesterol —
Sodium 93 mg4%
Total Carbohydrate 0.12 g0%
Dietary Fiber —
Total Sugars —
Protein 13 g
Vitamin D 1.8 mcg9%
Calcium 5.8 mg0%
Iron 0 mg0%
Potassium 201 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 178 kcal | 209 kcal | ||
| Protein | 13 g | 25% | 15 g | |
| Carbohydrate | 0.12 g | 0% | 0.14 g | |
| Fiber | — | — | — | |
| Total sugars | — | — | — | |
| Total fat | 14 g | 18% | 17 g | |
| Saturated fat | 2.3 g | 11% | 2.7 g | |
| Monounsaturated fat | 7.9 g | 9.3 g | ||
| Polyunsaturated fat | 1.3 g | 1.5 g | ||
| Trans fat | 0.02 g | 0.02 g | ||
| Cholesterol | — | — | — | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | — | — | — | |
| Vitamin D | 1.8 mcg | 9% | 2.1 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | — | — | — | |
| Riboflavin (B2) | — | — | — | |
| Niacin (B3) | — | — | — | |
| Vitamin B6 | — | — | — | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | 0.5 mcg | 21% | 0.59 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 5.8 mg | 0% | 6.8 mg | |
| Iron | 0 mg | 0% | 0 mg | |
| Magnesium | 14 mg | 3% | 17 mg | |
| Phosphorus | 129 mg | 10% | 152 mg | |
| Potassium | 201 mg | 4% | 236 mg | |
| Sodium | 93 mg | 4% | 109 mg | |
| Zinc | 0.25 mg | 2% | 0.3 mg | |
| Copper | 0 mg | 0% | 0 mg | |
| Manganese | 0 mg | 0% | 0 mg | |
| Selenium | 59 mcg | 107% | 69 mcg | |
| Other | ||||
| Omega-3 ALA | 0.11 g | 7% | 0.13 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 57 g | 68 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of sea bass
Nutritionally similar foods
- Swordfishfrozen, wild caught129 kcal per 3 ozRich in Selenium
- Halibutgreenland, cooked, dry heat203 kcal per 3 ozRich in Selenium
- Pompanoflorida, cooked, dry heat179 kcal per 3 ozRich in Selenium
- Shadamerican, raw167 kcal per 3 ozRich in Selenium
- Sharkcooked, batter-dipped and fried194 kcal per 3 ozRich in Selenium
- Yellowtailcooked, dry heat159 kcal per 3 ozRich in Selenium
Where this data comes from
USDA’s newest lab analyses of single foods, with detailed sampling information.
- Dataset
- USDA FoodData Central, Foundation Foods
- Published
- December 18, 2025
- Release used
- FoodData Central Foundation Foods 2026-10-29
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.