Halibutgreenland, cooked, dry heat
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 15 g19%
Saturated Fat 2.6 g13%
Trans Fat —
Cholesterol 50 mg17%
Sodium 88 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars —
Protein 16 g
Vitamin D —
Calcium 3.4 mg0%
Iron 0.72 mg4%
Potassium 293 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 203 kcal | 239 kcal | ||
| Protein | 16 g | 31% | 18 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | — | — | — | |
| Total fat | 15 g | 19% | 18 g | |
| Saturated fat | 2.6 g | 13% | 3.1 g | |
| Monounsaturated fat | 9.1 g | 11 g | ||
| Polyunsaturated fat | 1.5 g | 1.8 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 50 mg | 17% | 59 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 15 mcg | 2% | 18 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.06 mg | 5% | 0.07 mg | |
| Riboflavin (B2) | 0.09 mg | 7% | 0.1 mg | |
| Niacin (B3) | 1.6 mg | 10% | 1.9 mg | |
| Vitamin B6 | 0.41 mg | 24% | 0.49 mg | |
| Folate (DFE) | 0.85 mcg | 0% | 1 mcg | |
| Vitamin B12 | 0.82 mcg | 34% | 0.96 mcg | |
| Pantothenic acid (B5) | 0.24 mg | 5% | 0.29 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 3.4 mg | 0% | 4 mg | |
| Iron | 0.72 mg | 4% | 0.85 mg | |
| Magnesium | 28 mg | 7% | 33 mg | |
| Phosphorus | 179 mg | 14% | 210 mg | |
| Potassium | 293 mg | 6% | 344 mg | |
| Sodium | 88 mg | 4% | 103 mg | |
| Zinc | 0.43 mg | 4% | 0.51 mg | |
| Copper | 0.03 mg | 4% | 0.04 mg | |
| Manganese | 0.01 mg | 1% | 0.02 mg | |
| Selenium | 40 mcg | 72% | 47 mcg | |
| Other | ||||
| Omega-3 ALA | 0.05 g | 3% | 0.06 g | |
| Omega-3 EPA | 0.57 g | 0.67 g | ||
| Omega-3 DHA | 0.43 g | 0.5 g | ||
| Water | 53 g | 62 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of halibut
- HalibutAtlantic and Pacific, cooked, dry heat94 kcal per 3 ozRich in Selenium
- HalibutGreenland, raw158 kcal per 3 ozRich in Vitamin D
- Halibutcooked, with skin (Alaska Native)113 kcal per 100 gRich in Selenium
- HalibutAtlantic and Pacific, raw77 kcal per 3 ozRich in Selenium
- Halibutraw, with skin (Alaska Native)116 kcal per 100 gRich in Selenium
- Halibutfrozen, wild caught69 kcal per 3 ozRich in Selenium
Nutritionally similar foods
- Pompanoflorida, cooked, dry heat179 kcal per 3 ozRich in Selenium
- Butterfishcooked, dry heat159 kcal per 3 ozRich in Selenium
- Sharkcooked, batter-dipped and fried194 kcal per 3 ozRich in Selenium
- Swordfishcooked, dry heat146 kcal per 3 ozRich in Selenium
- Sablefishcooked, dry heat213 kcal per 3 ozRich in Selenium
- Yellowtailcooked, dry heat159 kcal per 3 ozRich in Selenium
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.