Sharkcooked, batter-dipped and fried
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 12 g15%
Saturated Fat 2.7 g14%
Trans Fat —
Cholesterol 50 mg17%
Sodium 104 mg5%
Total Carbohydrate 5.4 g2%
Dietary Fiber 0 g0%
Total Sugars —
Protein 16 g
Vitamin D —
Calcium 43 mg3%
Iron 0.94 mg5%
Potassium 132 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 194 kcal | 228 kcal | ||
| Protein | 16 g | 32% | 19 g | |
| Carbohydrate | 5.4 g | 2% | 6.4 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | — | — | — | |
| Total fat | 12 g | 15% | 14 g | |
| Saturated fat | 2.7 g | 14% | 3.2 g | |
| Monounsaturated fat | 5 g | 5.9 g | ||
| Polyunsaturated fat | 3.1 g | 3.7 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 50 mg | 17% | 59 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 46 mcg | 5% | 54 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.06 mg | 5% | 0.07 mg | |
| Riboflavin (B2) | 0.08 mg | 6% | 0.1 mg | |
| Niacin (B3) | 2.4 mg | 15% | 2.8 mg | |
| Vitamin B6 | 0.26 mg | 15% | 0.3 mg | |
| Folate (DFE) | 19 mcg | 5% | 22 mcg | |
| Vitamin B12 | 1 mcg | 43% | 1.2 mcg | |
| Pantothenic acid (B5) | 0.53 mg | 11% | 0.62 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 43 mg | 3% | 50 mg | |
| Iron | 0.94 mg | 5% | 1.1 mg | |
| Magnesium | 37 mg | 9% | 43 mg | |
| Phosphorus | 165 mg | 13% | 194 mg | |
| Potassium | 132 mg | 3% | 155 mg | |
| Sodium | 104 mg | 5% | 122 mg | |
| Zinc | 0.41 mg | 4% | 0.48 mg | |
| Copper | 0.04 mg | 4% | 0.04 mg | |
| Manganese | 0.04 mg | 2% | 0.05 mg | |
| Selenium | 29 mcg | 53% | 34 mcg | |
| Other | ||||
| Omega-3 ALA | 0.16 g | 10% | 0.19 g | |
| Omega-3 EPA | 0.22 g | 0.26 g | ||
| Omega-3 DHA | 0.37 g | 0.43 g | ||
| Water | 51 g | 60 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of shark
Nutritionally similar foods
- Sablefishcooked, dry heat213 kcal per 3 ozRich in Selenium
- Butterfishcooked, dry heat159 kcal per 3 ozRich in Selenium
- Pompanoflorida, cooked, dry heat179 kcal per 3 ozRich in Selenium
- CroakerAtlantic, cooked, breaded and fried188 kcal per 3 ozRich in Vitamin B12
- Halibutgreenland, cooked, dry heat203 kcal per 3 ozRich in Selenium
- Shrimpcooked, breaded and fried206 kcal per 3 ozRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.