HalibutAtlantic and Pacific, cooked, dry heat
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 1.4 g2%
Saturated Fat 0.3 g2%
Trans Fat 0.02 g
Cholesterol 51 mg17%
Sodium 70 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 19 g
Vitamin D 4.9 mcg25%
Calcium 7.7 mg1%
Iron 0.17 mg1%
Potassium 449 mg10%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 94 kcal | 111 kcal | ||
| Protein | 19 g | 38% | 23 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 1.4 g | 2% | 1.6 g | |
| Saturated fat | 0.3 g | 2% | 0.35 g | |
| Monounsaturated fat | 0.49 g | 0.57 g | ||
| Polyunsaturated fat | 0.3 g | 0.35 g | ||
| Trans fat | 0.02 g | 0.03 g | ||
| Cholesterol | 51 mg | 17% | 60 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 20 mcg | 2% | 24 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 4.9 mcg | 25% | 5.8 mcg | |
| Vitamin E | 0.63 mg | 4% | 0.74 mg | |
| Vitamin K | 0 mcg | 0% | 0 mcg | |
| Thiamin (B1) | 0.05 mg | 4% | 0.06 mg | |
| Riboflavin (B2) | 0.03 mg | 2% | 0.04 mg | |
| Niacin (B3) | 6.7 mg | 42% | 7.9 mg | |
| Vitamin B6 | 0.54 mg | 32% | 0.63 mg | |
| Folate (DFE) | 12 mcg | 3% | 14 mcg | |
| Vitamin B12 | 1.1 mcg | 45% | 1.3 mcg | |
| Pantothenic acid (B5) | 0.35 mg | 7% | 0.42 mg | |
| Choline | 64 mg | 12% | 75 mg | |
| Minerals | ||||
| Calcium | 7.7 mg | 1% | 9 mg | |
| Iron | 0.17 mg | 1% | 0.2 mg | |
| Magnesium | 24 mg | 6% | 28 mg | |
| Phosphorus | 244 mg | 20% | 287 mg | |
| Potassium | 449 mg | 10% | 528 mg | |
| Sodium | 70 mg | 3% | 82 mg | |
| Zinc | 0.37 mg | 3% | 0.43 mg | |
| Copper | 0.02 mg | 3% | 0.03 mg | |
| Manganese | 0.01 mg | 0% | 0.01 mg | |
| Selenium | 47 mcg | 86% | 55 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 1% | 0.01 g | |
| Omega-3 EPA | 0.07 g | 0.08 g | ||
| Omega-3 DHA | 0.13 g | 0.16 g | ||
| Water | 65 g | 76 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of halibut
- HalibutAtlantic and Pacific, raw77 kcal per 3 ozRich in Selenium
- Halibutgreenland, cooked, dry heat203 kcal per 3 ozRich in Selenium
- HalibutGreenland, raw158 kcal per 3 ozRich in Vitamin D
- Halibutcooked, with skin (Alaska Native)113 kcal per 100 gRich in Selenium
- Halibutraw, with skin (Alaska Native)116 kcal per 100 gRich in Selenium
- Halibutfrozen, wild caught69 kcal per 3 ozRich in Selenium
Nutritionally similar foods
- RockfishPacific, cooked, dry heat93 kcal per 3 ozRich in Selenium
- Monkfishcooked, dry heat82 kcal per 3 ozRich in Selenium
- CodPacific, cooked71 kcal per 3 ozRich in Protein
- Cuskcooked, dry heat95 kcal per 3 ozRich in Selenium
- PollockAlaska, cooked74 kcal per 3 ozRich in Protein
- Scupcooked, dry heat115 kcal per 3 ozRich in Selenium
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.