Sea bassraw

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

% Daily Value*

Total Fat 1.7 g2%

Saturated Fat 0.43 g2%

Trans Fat —

Cholesterol 35 mg12%

Sodium 58 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 16 g

Vitamin D 4.8 mcg24%

Calcium 8.5 mg1%

Iron 0.25 mg1%

Potassium 218 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inSelenium 56%Protein 31%Vitamin D 24%Vitamin B6 20%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	82 kcal		97 kcal
Protein	16 g	31%	18 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	1.7 g	2%	2 g
Saturated fat	0.43 g	2%	0.51 g
Monounsaturated fat	0.36 g		0.42 g
Polyunsaturated fat	0.63 g		0.74 g
Trans fat	—	—	—
Cholesterol	35 mg	12%	41 mg
Vitamins
Vitamin A (RAE)	39 mcg	4%	46 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	4.8 mcg	24%	5.6 mcg
Vitamin E	0.71 mg	5%	0.84 mg
Vitamin K	0.09 mcg	0%	0.1 mcg
Thiamin (B1)	0.09 mg	8%	0.11 mg
Riboflavin (B2)	0.1 mg	8%	0.12 mg
Niacin (B3)	1.4 mg	9%	1.6 mg
Vitamin B6	0.34 mg	20%	0.4 mg
Folate (DFE)	4.3 mcg	1%	5 mcg
Vitamin B12	0.26 mcg	11%	0.3 mcg
Pantothenic acid (B5)	0.64 mg	13%	0.75 mg
Choline	52 mg	9%	61 mg
Minerals
Calcium	8.5 mg	1%	10 mg
Iron	0.25 mg	1%	0.29 mg
Magnesium	35 mg	8%	41 mg
Phosphorus	165 mg	13%	194 mg
Potassium	218 mg	5%	256 mg
Sodium	58 mg	3%	68 mg
Zinc	0.34 mg	3%	0.4 mg
Copper	0.02 mg	2%	0.02 mg
Manganese	0.01 mg	1%	0.02 mg
Selenium	31 mcg	56%	37 mcg
Other
Omega-3 ALA	0 g	0%	0 g
Omega-3 EPA	0.14 g		0.16 g
Omega-3 DHA	0.37 g		0.43 g
Water	67 g		78 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of sea bass

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 175142 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.