Mulletstriped, raw
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 3.2 g4%
Saturated Fat 0.95 g5%
Trans Fat —
Cholesterol 42 mg14%
Sodium 55 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 16 g
Vitamin D 1.3 mcg6%
Calcium 35 mg3%
Iron 0.87 mg5%
Potassium 304 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 100 kcal | 117 kcal | ||
| Protein | 16 g | 33% | 19 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 3.2 g | 4% | 3.8 g | |
| Saturated fat | 0.95 g | 5% | 1.1 g | |
| Monounsaturated fat | 0.92 g | 1.1 g | ||
| Polyunsaturated fat | 0.61 g | 0.72 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 42 mg | 14% | 49 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 31 mcg | 3% | 37 mcg | |
| Vitamin C | 1 mg | 1% | 1.2 mg | |
| Vitamin D | 1.3 mcg | 6% | 1.5 mcg | |
| Vitamin E | 0.85 mg | 6% | 1 mg | |
| Vitamin K | 0.09 mcg | 0% | 0.1 mcg | |
| Thiamin (B1) | 0.08 mg | 6% | 0.09 mg | |
| Riboflavin (B2) | 0.07 mg | 5% | 0.08 mg | |
| Niacin (B3) | 4.4 mg | 28% | 5.2 mg | |
| Vitamin B6 | 0.36 mg | 21% | 0.43 mg | |
| Folate (DFE) | 7.7 mcg | 2% | 9 mcg | |
| Vitamin B12 | 0.19 mcg | 8% | 0.22 mcg | |
| Pantothenic acid (B5) | 0.65 mg | 13% | 0.76 mg | |
| Choline | 60 mg | 11% | 70 mg | |
| Minerals | ||||
| Calcium | 35 mg | 3% | 41 mg | |
| Iron | 0.87 mg | 5% | 1 mg | |
| Magnesium | 25 mg | 6% | 29 mg | |
| Phosphorus | 188 mg | 15% | 221 mg | |
| Potassium | 304 mg | 6% | 357 mg | |
| Sodium | 55 mg | 2% | 65 mg | |
| Zinc | 0.44 mg | 4% | 0.52 mg | |
| Copper | 0.04 mg | 5% | 0.05 mg | |
| Manganese | 0.01 mg | 1% | 0.02 mg | |
| Selenium | 31 mcg | 56% | 37 mcg | |
| Other | ||||
| Omega-3 ALA | 0.02 g | 1% | 0.03 g | |
| Omega-3 EPA | 0.18 g | 0.22 g | ||
| Omega-3 DHA | 0.09 g | 0.11 g | ||
| Water | 65 g | 77 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of mullet
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.