Finfish and Shellfish Products
282 foods, USDA's newest measurements first. Page 2 of 8.
- Milkfish, raw
17 g Protein2.9 mcg Vitamin B125.5 mg Niacin (B3)
126 kcalper 3 oz - Monkfish, raw
12 g Protein31 mcg Selenium0.77 mcg Vitamin B12
65 kcalper 3 oz - Tilefish, raw
15 g Protein1.9 mcg Vitamin B1231 mcg Selenium
82 kcalper 3 oz - Sablefish, raw
11 g Protein31 mcg Selenium1.3 mcg Vitamin B12
166 kcalper 3 oz - Swordfish, raw
17 g Protein49 mcg Selenium1.4 mcg Vitamin B12
122 kcalper 3 oz - Snail, raw
14 g Protein213 mg Magnesium23 mcg Selenium
77 kcalper 3 oz - Butterfish, raw
15 g Protein1.6 mcg Vitamin B1231 mcg Selenium
124 kcalper 3 oz - Haddock, smoked
21 g Protein36 mcg Selenium1.4 mcg Vitamin B12
99 kcalper 3 oz - Sheepshead, raw
17 g Protein1.7 mcg Vitamin B1231 mcg Selenium
92 kcalper 3 oz - Mackerel, salted
16 g Protein10 mcg Vitamin B1262 mcg Selenium
259 kcalper 3 oz - Pout, ocean, raw
14 g Protein31 mcg Selenium0.77 mcg Vitamin B12
67 kcalper 3 oz - Sablefish, smoked
15 g Protein43 mcg Selenium1.7 mcg Vitamin B12
218 kcalper 3 oz - Salmon, chum, raw
17 g Protein2.6 mcg Vitamin B1231 mcg Selenium
102 kcalper 3 oz - Salmon, pink, raw
17 g Protein3.5 mcg Vitamin B1227 mcg Selenium
108 kcalper 3 oz - Shrimp, raw
17 g Protein0.33 mg Copper182 mg Phosphorus
72 kcalper 3 oz - Bass, striped, raw
15 g Protein3.2 mcg Vitamin B1231 mcg Selenium
82 kcalper 3 oz - Cod, Atlantic, raw
15 g Protein28 mcg Selenium0.77 mcg Vitamin B12
70 kcalper 3 oz - Pike, walleye, raw
16 g Protein1.7 mcg Vitamin B120.68 mg Manganese
79 kcalper 3 oz - Sucker, white, raw
14 g Protein1.7 mcg Vitamin B120.51 mg Manganese
78 kcalper 3 oz - Jellyfish, dried, salted
4.7 g Protein36 mcg Selenium81 mg Choline
31 kcalper 3 oz - Mackerel, king, raw
17 g Protein13 mcg Vitamin B1231 mcg Selenium
89 kcalper 3 oz - Pike, northern, raw
16 g Protein1.7 mcg Vitamin B1211 mcg Selenium
75 kcalper 3 oz - Roughy, orange, raw
14 g Protein57 mcg Selenium0.32 mcg Vitamin B12
65 kcalper 3 oz - Shad, american, raw
14 g Protein31 mcg Selenium7.1 mg Niacin (B3)
167 kcalper 3 oz - Smelt, rainbow, raw
15 g Protein2.9 mcg Vitamin B1231 mcg Selenium
82 kcalper 3 oz - Cod, Pacific, cooked
17 g Protein174 mg Phosphorus0.21 g Total fat
71 kcalper 3 oz - Mullet, striped, raw
16 g Protein31 mcg Selenium4.4 mg Niacin (B3)
99 kcalper 3 oz - Salmon, chinook, raw
17 g Protein31 mcg Selenium1.1 mcg Vitamin B12
152 kcalper 3 oz - Salmon, sockeye, raw
19 g Protein4 mcg Vitamin B1212 mcg Vitamin D
111 kcalper 3 oz - Shrimp, cooked
20 g Protein0.32 mg Copper201 mg Phosphorus
84 kcalper 3 oz - Drum, freshwater, raw
15 g Protein1.7 mcg Vitamin B120.6 mg Manganese
101 kcalper 3 oz - Herring, Pacific, raw
14 g Protein8.5 mcg Vitamin B1231 mcg Selenium
166 kcalper 3 oz - Pompano, florida, raw
16 g Protein31 mcg Selenium9.4 mcg Vitamin D
139 kcalper 3 oz - Turbot, european, raw
14 g Protein1.9 mcg Vitamin B1231 mcg Selenium
81 kcalper 3 oz - Mussel, blue, raw
10 g Protein10 mcg Vitamin B122.9 mg Manganese
73 kcalper 3 oz - Crab, blue, raw
15 g Protein7.7 mcg Vitamin B120.57 mg Copper
74 kcalper 3 oz - Anchovy, european, raw
17 g Protein12 mg Niacin (B3)31 mcg Selenium
111 kcalper 3 oz - Carp, cooked, dry heat
19 g Protein1.2 mcg Vitamin B12451 mg Phosphorus
138 kcalper 3 oz - Croaker, Atlantic, raw
15 g Protein2.1 mcg Vitamin B1231 mcg Selenium
88 kcalper 3 oz - Cusk, cooked, dry heat
21 g Protein40 mcg Selenium1 mcg Vitamin B12
95 kcalper 3 oz