Milkfishraw
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 5.7 g7%
Saturated Fat 1.4 g7%
Trans Fat —
Cholesterol 44 mg15%
Sodium 61 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars —
Protein 17 g
Vitamin D —
Calcium 43 mg3%
Iron 0.27 mg2%
Potassium 248 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 126 kcal | 148 kcal | ||
| Protein | 17 g | 35% | 21 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | — | — | — | |
| Total fat | 5.7 g | 7% | 6.7 g | |
| Saturated fat | 1.4 g | 7% | 1.7 g | |
| Monounsaturated fat | 2.2 g | 2.6 g | ||
| Polyunsaturated fat | 1.6 g | 1.8 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 44 mg | 15% | 52 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 26 mcg | 3% | 30 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.01 mg | 1% | 0.01 mg | |
| Riboflavin (B2) | 0.05 mg | 4% | 0.05 mg | |
| Niacin (B3) | 5.5 mg | 34% | 6.4 mg | |
| Vitamin B6 | 0.36 mg | 21% | 0.42 mg | |
| Folate (DFE) | 14 mcg | 3% | 16 mcg | |
| Vitamin B12 | 2.9 mcg | 120% | 3.4 mcg | |
| Pantothenic acid (B5) | 0.64 mg | 13% | 0.75 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 43 mg | 3% | 51 mg | |
| Iron | 0.27 mg | 2% | 0.32 mg | |
| Magnesium | 26 mg | 6% | 30 mg | |
| Phosphorus | 138 mg | 11% | 162 mg | |
| Potassium | 248 mg | 5% | 292 mg | |
| Sodium | 61 mg | 3% | 72 mg | |
| Zinc | 0.7 mg | 6% | 0.82 mg | |
| Copper | 0.03 mg | 3% | 0.03 mg | |
| Manganese | 0.02 mg | 1% | 0.02 mg | |
| Selenium | 11 mcg | 19% | 13 mcg | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 60 g | 71 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of milkfish
Nutritionally similar foods
- Catfishfarm raised, raw114 kcal per 3 ozRich in Vitamin B12
- Salmonsockeye, wild caught, raw116 kcal per 3 ozRich in Vitamin B12
- Drumfreshwater, raw101 kcal per 3 ozRich in Vitamin B12
- Troutbrook, raw, New York State94 kcal per 3 ozRich in Vitamin B12
- Bassfresh water, raw97 kcal per 3 ozRich in Vitamin B12
- Suckerwhite, raw78 kcal per 3 ozRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.