Catfishfarm raised, raw

USDA Foundation

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

114

% Daily Value*

Total Fat 6.2 g8%

Saturated Fat 1.4 g7%

Trans Fat 0.04 g^{† (from USDA’s older entry for this food)}

Cholesterol 56 mg19%

Sodium 51 mg2%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g^{† (from USDA’s older entry for this food)}0%

Total Sugars 0 g^{† (from USDA’s older entry for this food)}

Protein 14 g

Vitamin D 0.17 mcg^{† (from USDA’s older entry for this food)}1%

Calcium 6.6 mg1%

Iron 0 mg0%

Potassium 248 mg5%

† From USDA's older entry for this food, which has a value where the newest entry doesn't. * The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 80%Protein 28%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	114 kcal		134 kcal
Protein	14 g	28%	17 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g^{† (from USDA’s older entry for this food)}	0%	0 g
Total sugars	0 g^{† (from USDA’s older entry for this food)}		0 g
Total fat	6.2 g	8%	7.3 g
Saturated fat	1.4 g	7%	1.6 g
Monounsaturated fat	2.8 g		3.3 g
Polyunsaturated fat	1 g		1.2 g
Trans fat	0.04 g^{† (from USDA’s older entry for this food)}		0.05 g
Cholesterol	56 mg	19%	66 mg
Vitamins
Vitamin A (RAE)	0 mcg	0%	0 mcg
Vitamin C	0 mg^{† (from USDA’s older entry for this food)}	0%	0 mg
Vitamin D	0.17 mcg^{† (from USDA’s older entry for this food)}	1%	0.2 mcg
Vitamin E	0.69 mg^{† (from USDA’s older entry for this food)}	5%	0.81 mg
Vitamin K	1.8 mcg^{† (from USDA’s older entry for this food)}	1%	2.1 mcg
Thiamin (B1)	0.02 mg^{† (from USDA’s older entry for this food)}	1%	0.02 mg
Riboflavin (B2)	0.07 mg^{† (from USDA’s older entry for this food)}	5%	0.08 mg
Niacin (B3)	1.8 mg^{† (from USDA’s older entry for this food)}	11%	2.1 mg
Vitamin B6	0.13 mg^{† (from USDA’s older entry for this food)}	8%	0.15 mg
Folate (DFE)	8.5 mcg^{† (from USDA’s older entry for this food)}	2%	10 mcg
Vitamin B12	1.9 mcg	80%	2.3 mcg
Pantothenic acid (B5)	0.57 mg^{† (from USDA’s older entry for this food)}	11%	0.67 mg
Choline	55 mg^{† (from USDA’s older entry for this food)}	10%	65 mg
Minerals
Calcium	6.6 mg	1%	7.8 mg
Iron	0 mg	0%	0 mg
Magnesium	18 mg	4%	21 mg
Phosphorus	141 mg	11%	166 mg
Potassium	248 mg	5%	292 mg
Sodium	51 mg	2%	61 mg
Zinc	0.4 mg	4%	0.48 mg
Copper	0 mg	0%	0 mg
Manganese	0 mg	0%	0 mg
Selenium	7.9 mcg	14%	9.3 mcg
Other
Omega-3 ALA	0.05 g	3%	0.06 g
Omega-3 EPA	0.01 g		0.02 g
Omega-3 DHA	0.04 g		0.05 g
Water	65 g		76 g
Alcohol	0 g^{† (from USDA’s older entry for this food)}		0 g
Caffeine	0 mg^{† (from USDA’s older entry for this food)}		0 mg

Values marked † are from USDA’s older entry for this food, because the newest entry has no measurement for them. See the older entry · Why we do this

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of catfish

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Where this data comes from

USDA’s newest lab analyses of single foods, with detailed sampling information.

Dataset: USDA FoodData Central, Foundation Foods
FDC ID: 2684445 (opens USDA FoodData Central in a new tab)
Published: April 18, 2024
Release used: FoodData Central Foundation Foods 2026-10-29
Older entry used: Fiber, Total sugars, Trans fat, Vitamin C and 12 more: from USDA's older entry for this food, because this record has no value for them. Values measured in this record are never replaced.
Same food elsewhere: USDA SR Legacy

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.