Catfishchannel, farmed, raw
USDA has newer measurements for this food. See Catfish, farm raised, raw in Foundation Foods. This older SR Legacy record is kept for reference.
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 5.1 g6%
Saturated Fat 1.1 g6%
Trans Fat 0.04 g
Cholesterol 47 mg16%
Sodium 83 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 13 g
Vitamin D 0.17 mcg1%
Calcium 6.8 mg1%
Iron 0.2 mg1%
Potassium 257 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 101 kcal | 119 kcal | ||
| Protein | 13 g | 26% | 15 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 5.1 g | 6% | 5.9 g | |
| Saturated fat | 1.1 g | 6% | 1.3 g | |
| Monounsaturated fat | 2.2 g | 2.6 g | ||
| Polyunsaturated fat | 0.95 g | 1.1 g | ||
| Trans fat | 0.04 g | 0.05 g | ||
| Cholesterol | 47 mg | 16% | 55 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.17 mcg | 1% | 0.2 mcg | |
| Vitamin E | 0.69 mg | 5% | 0.81 mg | |
| Vitamin K | 1.8 mcg | 1% | 2.1 mcg | |
| Thiamin (B1) | 0.02 mg | 1% | 0.02 mg | |
| Riboflavin (B2) | 0.07 mg | 5% | 0.08 mg | |
| Niacin (B3) | 1.8 mg | 11% | 2.1 mg | |
| Vitamin B6 | 0.13 mg | 8% | 0.15 mg | |
| Folate (DFE) | 8.5 mcg | 2% | 10 mcg | |
| Vitamin B12 | 2.4 mcg | 102% | 2.9 mcg | |
| Pantothenic acid (B5) | 0.57 mg | 11% | 0.67 mg | |
| Choline | 55 mg | 10% | 65 mg | |
| Minerals | ||||
| Calcium | 6.8 mg | 1% | 8 mg | |
| Iron | 0.2 mg | 1% | 0.23 mg | |
| Magnesium | 16 mg | 4% | 19 mg | |
| Phosphorus | 173 mg | 14% | 204 mg | |
| Potassium | 257 mg | 5% | 302 mg | |
| Sodium | 83 mg | 4% | 98 mg | |
| Zinc | 0.41 mg | 4% | 0.48 mg | |
| Copper | 0.03 mg | 3% | 0.03 mg | |
| Manganese | 0.01 mg | 1% | 0.02 mg | |
| Selenium | 7 mcg | 13% | 8.2 mcg | |
| Other | ||||
| Omega-3 ALA | 0.05 g | 3% | 0.05 g | |
| Omega-3 EPA | 0.01 g | 0.02 g | ||
| Omega-3 DHA | 0.05 g | 0.06 g | ||
| Water | 67 g | 79 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of catfish
Nutritionally similar foods
- Troutbrook, raw, New York State94 kcal per 3 ozRich in Vitamin B12
- Milkfishraw126 kcal per 3 ozRich in Vitamin B12
- SalmonAtlantic, farm raised, raw173 kcal per 3 ozRich in Vitamin B12
- Drumfreshwater, raw101 kcal per 3 ozRich in Vitamin B12
- Bassfresh water, raw97 kcal per 3 ozRich in Vitamin B12
- Carpraw108 kcal per 3 ozRich in Vitamin D
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
- Same food elsewhere
- USDA Foundation
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.