NutritionDictionary

SalmonAtlantic, farm raised, raw

USDA Foundation

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Nutrition Facts

Serving size3 oz (85.05 g)
Amount per serving
Calories
173
% Daily Value*
Total Fat 11 g14%
Saturated Fat 1.9 g10%
Trans Fat —
Cholesterol 53 mg18%
Sodium 42 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g (from USDA’s older entry for this food)0%
Total Sugars 0 g (from USDA’s older entry for this food)
Protein 17 g
Vitamin D 9.4 mcg (from USDA’s older entry for this food)47%
Calcium 8 mg1%
Iron 0.22 mg1%
Potassium 321 mg7%
† From USDA's older entry for this food, which has a value where the newest entry doesn't. * The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
Rich inVitamin B12 202%Vitamin D 47% (from USDA’s older entry for this food)Niacin 46% (from USDA’s older entry for this food)Selenium 35%Protein 35%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

NutrientAmount% DVPer 100 g
Calories & macronutrients
Calories173 kcal203 kcal
Protein17 g35%20 g
Carbohydrate0 g0%0 g
Fiber0 g (from USDA’s older entry for this food)0%0 g
Total sugars0 g (from USDA’s older entry for this food)0 g
Total fat11 g14%13 g
Saturated fat1.9 g10%2.3 g
Monounsaturated fat4.3 g5 g
Polyunsaturated fat3.5 g4.1 g
Trans fat———
Cholesterol53 mg18%62 mg
Vitamins
Vitamin A (RAE)1.8 mcg0%2.2 mcg
Vitamin C3.3 mg (from USDA’s older entry for this food)4%3.9 mg
Vitamin D9.4 mcg (from USDA’s older entry for this food)47%11 mcg
Vitamin E3 mg (from USDA’s older entry for this food)20%3.6 mg
Vitamin K0.43 mcg (from USDA’s older entry for this food)0%0.5 mcg
Thiamin (B1)0.18 mg (from USDA’s older entry for this food)15%0.21 mg
Riboflavin (B2)0.13 mg (from USDA’s older entry for this food)10%0.16 mg
Niacin (B3)7.4 mg (from USDA’s older entry for this food)46%8.7 mg
Vitamin B60.54 mg (from USDA’s older entry for this food)32%0.64 mg
Folate (DFE)22 mcg (from USDA’s older entry for this food)6%26 mcg
Vitamin B124.8 mcg202%5.7 mcg
Pantothenic acid (B5)1.3 mg (from USDA’s older entry for this food)26%1.5 mg
Choline67 mg (from USDA’s older entry for this food)12%79 mg
Minerals
Calcium8 mg1%9.4 mg
Iron0.22 mg1%0.26 mg
Magnesium22 mg5%25 mg
Phosphorus196 mg16%230 mg
Potassium321 mg7%378 mg
Sodium42 mg2%50 mg
Zinc0.29 mg3%0.34 mg
Copper0.02 mg2%0.03 mg
Manganese0 mg0%0 mg
Selenium19 mcg35%23 mcg
Other
Omega-3 ALA0.46 g29%0.54 g
Omega-3 EPA0.27 g0.32 g
Omega-3 DHA0.5 g0.59 g
Water56 g66 g
Alcohol0 g (from USDA’s older entry for this food)0 g
Caffeine0 mg (from USDA’s older entry for this food)0 mg

Values marked † are from USDA’s older entry for this food, because the newest entry has no measurement for them. See the older entry · Why we do this

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of salmon

Nutritionally similar foods

Where this data comes from

USDA’s newest lab analyses of single foods, with detailed sampling information.

Dataset
USDA FoodData Central, Foundation Foods
FDC ID
2684441 (opens USDA FoodData Central in a new tab)
Published
April 18, 2024
Release used
FoodData Central Foundation Foods 2026-10-29
Older entry used
Fiber, Total sugars, Vitamin C, Vitamin D and 11 more: from USDA's older entry for this food, because this record has no value for them. Values measured in this record are never replaced.
Same food elsewhere
USDA SR Legacy

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.