SalmonAtlantic, farmed, raw
USDA has newer measurements for this food. See Salmon, Atlantic, farm raised, raw in Foundation Foods. This older SR Legacy record is kept for reference.
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 11 g15%
Saturated Fat 2.6 g13%
Trans Fat —
Cholesterol 47 mg16%
Sodium 50 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 17 g
Vitamin D 9.4 mcg47%
Calcium 7.7 mg1%
Iron 0.29 mg2%
Potassium 309 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 177 kcal | 208 kcal | ||
| Protein | 17 g | 35% | 20 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 11 g | 15% | 13 g | |
| Saturated fat | 2.6 g | 13% | 3.1 g | |
| Monounsaturated fat | 3.2 g | 3.8 g | ||
| Polyunsaturated fat | 3.3 g | 3.9 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 47 mg | 16% | 55 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 49 mcg | 5% | 58 mcg | |
| Vitamin C | 3.3 mg | 4% | 3.9 mg | |
| Vitamin D | 9.4 mcg | 47% | 11 mcg | |
| Vitamin E | 3 mg | 20% | 3.6 mg | |
| Vitamin K | 0.43 mcg | 0% | 0.5 mcg | |
| Thiamin (B1) | 0.18 mg | 15% | 0.21 mg | |
| Riboflavin (B2) | 0.13 mg | 10% | 0.16 mg | |
| Niacin (B3) | 7.4 mg | 46% | 8.7 mg | |
| Vitamin B6 | 0.54 mg | 32% | 0.64 mg | |
| Folate (DFE) | 22 mcg | 6% | 26 mcg | |
| Vitamin B12 | 2.7 mcg | 114% | 3.2 mcg | |
| Pantothenic acid (B5) | 1.3 mg | 26% | 1.5 mg | |
| Choline | 67 mg | 12% | 79 mg | |
| Minerals | ||||
| Calcium | 7.7 mg | 1% | 9 mg | |
| Iron | 0.29 mg | 2% | 0.34 mg | |
| Magnesium | 23 mg | 5% | 27 mg | |
| Phosphorus | 204 mg | 16% | 240 mg | |
| Potassium | 309 mg | 7% | 363 mg | |
| Sodium | 50 mg | 2% | 59 mg | |
| Zinc | 0.31 mg | 3% | 0.36 mg | |
| Copper | 0.04 mg | 4% | 0.05 mg | |
| Manganese | 0.01 mg | 0% | 0.01 mg | |
| Selenium | 20 mcg | 37% | 24 mcg | |
| Other | ||||
| Omega-3 ALA | 0.13 g | 8% | 0.15 g | |
| Omega-3 EPA | 0.73 g | 0.86 g | ||
| Omega-3 DHA | 0.94 g | 1.1 g | ||
| Water | 55 g | 65 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of salmon
- Salmoncoho, farmed, raw136 kcal per 3 ozRich in Vitamin B12
- SalmonAtlantic, farmed, cooked, dry heat175 kcal per 3 ozRich in Vitamin B12
- SalmonAtlantic, wild, raw121 kcal per 3 ozRich in Vitamin B12
- Salmoncoho, farmed, cooked, dry heat151 kcal per 3 ozRich in Vitamin B12
- Salmonchum, raw102 kcal per 3 ozRich in Vitamin B12
- Salmonpink, raw108 kcal per 3 ozRich in Vitamin B12
- Salmonchinook, raw152 kcal per 3 ozRich in Selenium
- Salmonsockeye, raw111 kcal per 3 ozRich in Vitamin B12
Nutritionally similar foods
- Troutrainbow, farmed, raw120 kcal per 3 ozRich in Vitamin B12
- MackerelPacific and jack, raw134 kcal per 3 ozRich in Vitamin B12
- Catfishfarm raised, raw114 kcal per 3 ozRich in Vitamin B12
- Butterfishraw124 kcal per 3 ozRich in Vitamin B12
- Milkfishraw126 kcal per 3 ozRich in Vitamin B12
- Spotraw105 kcal per 3 ozRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
- Same food elsewhere
- USDA Foundation
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.