Salmonchinook, raw
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 8.9 g11%
Saturated Fat 2.6 g13%
Trans Fat —
Cholesterol 43 mg14%
Sodium 40 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 17 g
Vitamin D —
Calcium 22 mg2%
Iron 0.21 mg1%
Potassium 335 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 152 kcal | 179 kcal | ||
| Protein | 17 g | 34% | 20 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 8.9 g | 11% | 10 g | |
| Saturated fat | 2.6 g | 13% | 3.1 g | |
| Monounsaturated fat | 3.7 g | 4.4 g | ||
| Polyunsaturated fat | 2.4 g | 2.8 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 43 mg | 14% | 50 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 116 mcg | 13% | 136 mcg | |
| Vitamin C | 3.4 mg | 4% | 4 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | 1 mg | 7% | 1.2 mg | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.05 mg | 4% | 0.05 mg | |
| Riboflavin (B2) | 0.1 mg | 7% | 0.11 mg | |
| Niacin (B3) | 7.2 mg | 45% | 8.4 mg | |
| Vitamin B6 | 0.34 mg | 20% | 0.4 mg | |
| Folate (DFE) | 26 mcg | 6% | 30 mcg | |
| Vitamin B12 | 1.1 mcg | 46% | 1.3 mcg | |
| Pantothenic acid (B5) | 0.64 mg | 13% | 0.75 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 22 mg | 2% | 26 mg | |
| Iron | 0.21 mg | 1% | 0.25 mg | |
| Magnesium | 81 mg | 19% | 95 mg | |
| Phosphorus | 246 mg | 20% | 289 mg | |
| Potassium | 335 mg | 7% | 394 mg | |
| Sodium | 40 mg | 2% | 47 mg | |
| Zinc | 0.37 mg | 3% | 0.44 mg | |
| Copper | 0.03 mg | 4% | 0.04 mg | |
| Manganese | 0.01 mg | 1% | 0.02 mg | |
| Selenium | 31 mcg | 56% | 37 mcg | |
| Other | ||||
| Omega-3 ALA | 0.08 g | 5% | 0.09 g | |
| Omega-3 EPA | 0.86 g | 1 g | ||
| Omega-3 DHA | 0.8 g | 0.94 g | ||
| Water | 61 g | 72 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of salmon
- Salmonchum, raw102 kcal per 3 ozRich in Vitamin B12
- Salmonchinook, smoked99 kcal per 3 ozRich in Vitamin B12
- Salmonpink, raw108 kcal per 3 ozRich in Vitamin B12
- Salmonsockeye, raw111 kcal per 3 ozRich in Vitamin B12
- SalmonAtlantic, wild, raw121 kcal per 3 ozRich in Vitamin B12
- Salmoncoho, wild, raw124 kcal per 3 ozRich in Vitamin B12
- Salmonking (chinook), raw (Alaska Native)187 kcal per 100 gRich in Vitamin B12
- Salmoncoho, farmed, raw136 kcal per 3 ozRich in Vitamin B12
Nutritionally similar foods
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.