Salmoncoho, wild, raw
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.1 g5%
Trans Fat —
Cholesterol 38 mg13%
Sodium 39 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 18 g
Vitamin D 7.7 mcg38%
Calcium 31 mg2%
Iron 0.48 mg3%
Potassium 360 mg8%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 124 kcal | 146 kcal | ||
| Protein | 18 g | 37% | 22 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 5 g | 6% | 5.9 g | |
| Saturated fat | 1.1 g | 5% | 1.3 g | |
| Monounsaturated fat | 1.8 g | 2.1 g | ||
| Polyunsaturated fat | 1.7 g | 2 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 38 mg | 13% | 45 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 34 mcg | 4% | 40 mcg | |
| Vitamin C | 0.85 mg | 1% | 1 mg | |
| Vitamin D | 7.7 mcg | 38% | 9 mcg | |
| Vitamin E | 0.62 mg | 4% | 0.73 mg | |
| Vitamin K | 0.09 mcg | 0% | 0.1 mcg | |
| Thiamin (B1) | 0.1 mg | 8% | 0.11 mg | |
| Riboflavin (B2) | 0.12 mg | 9% | 0.14 mg | |
| Niacin (B3) | 6.1 mg | 38% | 7.2 mg | |
| Vitamin B6 | 0.47 mg | 27% | 0.55 mg | |
| Folate (DFE) | 7.7 mcg | 2% | 9 mcg | |
| Vitamin B12 | 3.5 mcg | 148% | 4.2 mcg | |
| Pantothenic acid (B5) | 0.7 mg | 14% | 0.82 mg | |
| Choline | 93 mg | 17% | 109 mg | |
| Minerals | ||||
| Calcium | 31 mg | 2% | 36 mg | |
| Iron | 0.48 mg | 3% | 0.56 mg | |
| Magnesium | 26 mg | 6% | 31 mg | |
| Phosphorus | 223 mg | 18% | 262 mg | |
| Potassium | 360 mg | 8% | 423 mg | |
| Sodium | 39 mg | 2% | 46 mg | |
| Zinc | 0.35 mg | 3% | 0.41 mg | |
| Copper | 0.04 mg | 5% | 0.05 mg | |
| Manganese | 0.01 mg | 1% | 0.01 mg | |
| Selenium | 31 mcg | 56% | 37 mcg | |
| Other | ||||
| Omega-3 ALA | 0.13 g | 8% | 0.16 g | |
| Omega-3 EPA | 0.36 g | 0.43 g | ||
| Omega-3 DHA | 0.56 g | 0.66 g | ||
| Water | 62 g | 73 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of salmon
- SalmonAtlantic, wild, raw121 kcal per 3 ozRich in Vitamin B12
- Salmoncoho, wild, cooked, moist heat156 kcal per 3 ozRich in Vitamin B12
- Salmonchum, raw102 kcal per 3 ozRich in Vitamin B12
- Salmonpink, raw108 kcal per 3 ozRich in Vitamin B12
- Salmonchinook, raw152 kcal per 3 ozRich in Selenium
- Salmonsockeye, raw111 kcal per 3 ozRich in Vitamin B12
- Salmoncoho, farmed, raw136 kcal per 3 ozRich in Vitamin B12
- Salmonsockeye, wild caught, raw116 kcal per 3 ozRich in Vitamin B12
Nutritionally similar foods
- Spotraw105 kcal per 3 ozRich in Vitamin B12
- Seatroutraw88 kcal per 3 ozRich in Vitamin B12
- MackerelPacific and jack, raw134 kcal per 3 ozRich in Vitamin B12
- Troutbrook, raw, New York State94 kcal per 3 ozRich in Vitamin B12
- Bassstriped, raw82 kcal per 3 ozRich in Vitamin B12
- CroakerAtlantic, raw88 kcal per 3 ozRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.