Salmonpink, raw
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 3.7 g5%
Saturated Fat 0.69 g3%
Trans Fat 0.03 g
Cholesterol 39 mg13%
Sodium 64 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 17 g
Vitamin D 9.3 mcg46%
Calcium 6 mg0%
Iron 0.32 mg2%
Potassium 311 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 108 kcal | 127 kcal | ||
| Protein | 17 g | 35% | 21 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 3.7 g | 5% | 4.4 g | |
| Saturated fat | 0.69 g | 3% | 0.81 g | |
| Monounsaturated fat | 1.1 g | 1.3 g | ||
| Polyunsaturated fat | 0.69 g | 0.81 g | ||
| Trans fat | 0.03 g | 0.03 g | ||
| Cholesterol | 39 mg | 13% | 46 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 30 mcg | 3% | 35 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 9.3 mcg | 46% | 11 mcg | |
| Vitamin E | 0.34 mg | 2% | 0.4 mg | |
| Vitamin K | 0.34 mcg | 0% | 0.4 mcg | |
| Thiamin (B1) | 0.07 mg | 6% | 0.08 mg | |
| Riboflavin (B2) | 0.09 mg | 7% | 0.11 mg | |
| Niacin (B3) | 6.8 mg | 42% | 8 mg | |
| Vitamin B6 | 0.52 mg | 31% | 0.61 mg | |
| Folate (DFE) | 3.4 mcg | 1% | 4 mcg | |
| Vitamin B12 | 3.5 mcg | 147% | 4.2 mcg | |
| Pantothenic acid (B5) | 0.88 mg | 18% | 1 mg | |
| Choline | 80 mg | 15% | 95 mg | |
| Minerals | ||||
| Calcium | 6 mg | 0% | 7 mg | |
| Iron | 0.32 mg | 2% | 0.38 mg | |
| Magnesium | 23 mg | 5% | 27 mg | |
| Phosphorus | 222 mg | 18% | 261 mg | |
| Potassium | 311 mg | 7% | 366 mg | |
| Sodium | 64 mg | 3% | 75 mg | |
| Zinc | 0.33 mg | 3% | 0.39 mg | |
| Copper | 0.05 mg | 6% | 0.06 mg | |
| Manganese | 0.01 mg | 0% | 0.01 mg | |
| Selenium | 27 mcg | 49% | 31 mcg | |
| Other | ||||
| Omega-3 ALA | 0.04 g | 2% | 0.05 g | |
| Omega-3 EPA | 0.15 g | 0.18 g | ||
| Omega-3 DHA | 0.28 g | 0.33 g | ||
| Water | 64 g | 76 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of salmon
- Salmonsockeye, raw111 kcal per 3 ozRich in Vitamin B12
- Salmonchum, raw102 kcal per 3 ozRich in Vitamin B12
- Salmonchinook, raw152 kcal per 3 ozRich in Selenium
- Salmoncoho, wild, raw124 kcal per 3 ozRich in Vitamin B12
- SalmonAtlantic, wild, raw121 kcal per 3 ozRich in Vitamin B12
- Salmonpink, canned, total can contents110 kcal per 3 ozRich in Vitamin B12
- Salmonchinook, smoked99 kcal per 3 ozRich in Vitamin B12
- Salmoncoho, wild, cooked, moist heat156 kcal per 3 ozRich in Vitamin B12
Nutritionally similar foods
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.