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USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

105

% Daily Value*

Total Fat 4.2 g5%

Saturated Fat 1.2 g6%

Trans Fat —

Cholesterol 51 mg17%

Sodium 25 mg1%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars —

Protein 16 g

Vitamin D —

Calcium 12 mg1%

Iron 0.27 mg2%

Potassium 422 mg9%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 106%Selenium 56%Niacin 37%Protein 31%Vitamin B6 20%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	105 kcal		123 kcal
Protein	16 g	31%	19 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	—	—	—
Total fat	4.2 g	5%	4.9 g
Saturated fat	1.2 g	6%	1.5 g
Monounsaturated fat	1.1 g		1.3 g
Polyunsaturated fat	0.93 g		1.1 g
Trans fat	—	—	—
Cholesterol	51 mg	17%	60 mg
Vitamins
Vitamin A (RAE)	26 mcg	3%	30 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	—	—	—
Vitamin E	—	—	—
Vitamin K	—	—	—
Thiamin (B1)	0.14 mg	11%	0.16 mg
Riboflavin (B2)	0.19 mg	14%	0.22 mg
Niacin (B3)	6 mg	37%	7 mg
Vitamin B6	0.34 mg	20%	0.4 mg
Folate (DFE)	4.3 mcg	1%	5 mcg
Vitamin B12	2.6 mcg	106%	3 mcg
Pantothenic acid (B5)	0.64 mg	13%	0.75 mg
Choline	—	—	—
Minerals
Calcium	12 mg	1%	14 mg
Iron	0.27 mg	2%	0.32 mg
Magnesium	36 mg	9%	42 mg
Phosphorus	158 mg	13%	186 mg
Potassium	422 mg	9%	496 mg
Sodium	25 mg	1%	29 mg
Zinc	0.43 mg	4%	0.51 mg
Copper	0.04 mg	4%	0.05 mg
Manganese	0.03 mg	1%	0.04 mg
Selenium	31 mcg	56%	37 mcg
Other
Omega-3 ALA	0.02 g	1%	0.02 g
Omega-3 EPA	0.19 g		0.22 g
Omega-3 DHA	0.35 g		0.41 g
Water	65 g		76 g
Alcohol	0 g		0 g
Caffeine	—	—	—

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of spot

Spotcooked, dry heat134 kcal per 3 ozRich in Vitamin B12

Nutritionally similar foods

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 173700 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.