Salmonsockeye, wild caught, raw
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 4.2 g5%
Saturated Fat 0.61 g3%
Trans Fat —
Cholesterol 50 mg17%
Sodium 45 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber —
Total Sugars —
Protein 19 g
Vitamin D —
Calcium 13 mg1%
Iron 0.34 mg2%
Potassium 281 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 116 kcal | 136 kcal | ||
| Protein | 19 g | 38% | 22 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | — | — | — | |
| Total sugars | — | — | — | |
| Total fat | 4.2 g | 5% | 4.9 g | |
| Saturated fat | 0.61 g | 3% | 0.72 g | |
| Monounsaturated fat | 0.97 g | 1.1 g | ||
| Polyunsaturated fat | 0.6 g | 0.71 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 50 mg | 17% | 59 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 36 mcg | 4% | 43 mcg | |
| Vitamin C | — | — | — | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | — | — | — | |
| Riboflavin (B2) | — | — | — | |
| Niacin (B3) | — | — | — | |
| Vitamin B6 | — | — | — | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | 4.4 mcg | 183% | 5.2 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 13 mg | 1% | 15 mg | |
| Iron | 0.34 mg | 2% | 0.4 mg | |
| Magnesium | 22 mg | 5% | 26 mg | |
| Phosphorus | 192 mg | 15% | 226 mg | |
| Potassium | 281 mg | 6% | 330 mg | |
| Sodium | 45 mg | 2% | 53 mg | |
| Zinc | 0.36 mg | 3% | 0.43 mg | |
| Copper | 0.05 mg | 6% | 0.06 mg | |
| Manganese | 0 mg | 0% | 0 mg | |
| Selenium | 26 mcg | 47% | 30 mcg | |
| Other | ||||
| Omega-3 ALA | 0.02 g | 1% | 0.02 g | |
| Omega-3 EPA | 0.18 g | 0.21 g | ||
| Omega-3 DHA | 0.28 g | 0.33 g | ||
| Water | 62 g | 73 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of salmon
- Salmonsockeye, raw111 kcal per 3 ozRich in Vitamin B12
- Salmoncoho, wild, raw124 kcal per 3 ozRich in Vitamin B12
- SalmonAtlantic, wild, raw121 kcal per 3 ozRich in Vitamin B12
- Salmonsockeye (red), raw (Alaska Native)153 kcal per 100 gRich in Vitamin B12
- Salmonchum, raw102 kcal per 3 ozRich in Vitamin B12
- Salmonpink, raw108 kcal per 3 ozRich in Vitamin B12
- Salmonchinook, raw152 kcal per 3 ozRich in Selenium
- Salmoncoho, farmed, raw136 kcal per 3 ozRich in Vitamin B12
Nutritionally similar foods
Where this data comes from
USDA’s newest lab analyses of single foods, with detailed sampling information.
- Dataset
- USDA FoodData Central, Foundation Foods
- Published
- April 18, 2024
- Release used
- FoodData Central Foundation Foods 2026-10-29
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.