Roeraw

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

122

% Daily Value*

Total Fat 5.5 g7%

Saturated Fat 1.2 g6%

Trans Fat —

Cholesterol 318 mg106%

Sodium 77 mg3%

Total Carbohydrate 1.3 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 19 g

Vitamin D 10 mcg51%

Calcium 19 mg1%

Iron 0.51 mg3%

Potassium 188 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 354%Selenium 62%Choline 52%Vitamin D 51%Riboflavin 48%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	122 kcal		143 kcal
Protein	19 g	38%	22 g
Carbohydrate	1.3 g	0%	1.5 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	5.5 g	7%	6.4 g
Saturated fat	1.2 g	6%	1.5 g
Monounsaturated fat	1.4 g		1.7 g
Polyunsaturated fat	2.3 g		2.7 g
Trans fat	—	—	—
Cholesterol	318 mg	106%	374 mg
Vitamins
Vitamin A (RAE)	77 mcg	9%	90 mcg
Vitamin C	14 mg	15%	16 mg
Vitamin D	10 mcg	51%	12 mcg
Vitamin E	6 mg	40%	7 mg
Vitamin K	0.17 mcg	0%	0.2 mcg
Thiamin (B1)	0.2 mg	17%	0.24 mg
Riboflavin (B2)	0.63 mg	48%	0.74 mg
Niacin (B3)	1.5 mg	10%	1.8 mg
Vitamin B6	0.14 mg	8%	0.16 mg
Folate (DFE)	68 mcg	17%	80 mcg
Vitamin B12	8.5 mcg	354%	10 mcg
Pantothenic acid (B5)	0.85 mg	17%	1 mg
Choline	285 mg	52%	335 mg
Minerals
Calcium	19 mg	1%	22 mg
Iron	0.51 mg	3%	0.6 mg
Magnesium	17 mg	4%	20 mg
Phosphorus	342 mg	27%	402 mg
Potassium	188 mg	4%	221 mg
Sodium	77 mg	3%	91 mg
Zinc	0.85 mg	8%	1 mg
Copper	0.09 mg	9%	0.1 mg
Manganese	0.01 mg	0%	0.01 mg
Selenium	34 mcg	62%	40 mcg
Other
Omega-3 ALA	0.01 g	0%	0.01 g
Omega-3 EPA	0.84 g		0.98 g
Omega-3 DHA	1.2 g		1.4 g
Water	58 g		68 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of roe

Roecooked, dry heat173 kcal per 3 ozRich in Vitamin B12

Nutritionally similar foods

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 175132 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.