Bluefishraw

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

105

% Daily Value*

Total Fat 3.6 g5%

Saturated Fat 0.78 g4%

Trans Fat —

Cholesterol 50 mg17%

Sodium 51 mg2%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars —

Protein 17 g

Vitamin D —

Calcium 6 mg0%

Iron 0.41 mg2%

Potassium 316 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 191%Selenium 56%Protein 34%Niacin 32%Vitamin B6 20%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	105 kcal		124 kcal
Protein	17 g	34%	20 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	—	—	—
Total fat	3.6 g	5%	4.2 g
Saturated fat	0.78 g	4%	0.92 g
Monounsaturated fat	1.5 g		1.8 g
Polyunsaturated fat	0.9 g		1.1 g
Trans fat	—	—	—
Cholesterol	50 mg	17%	59 mg
Vitamins
Vitamin A (RAE)	102 mcg	11%	120 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	—	—	—
Vitamin E	—	—	—
Vitamin K	—	—	—
Thiamin (B1)	0.05 mg	4%	0.06 mg
Riboflavin (B2)	0.07 mg	5%	0.08 mg
Niacin (B3)	5.1 mg	32%	6 mg
Vitamin B6	0.34 mg	20%	0.4 mg
Folate (DFE)	1.7 mcg	0%	2 mcg
Vitamin B12	4.6 mcg	191%	5.4 mcg
Pantothenic acid (B5)	0.7 mg	14%	0.83 mg
Choline	—	—	—
Minerals
Calcium	6 mg	0%	7 mg
Iron	0.41 mg	2%	0.48 mg
Magnesium	28 mg	7%	33 mg
Phosphorus	193 mg	15%	227 mg
Potassium	316 mg	7%	372 mg
Sodium	51 mg	2%	60 mg
Zinc	0.69 mg	6%	0.81 mg
Copper	0.05 mg	5%	0.05 mg
Manganese	0.02 mg	1%	0.02 mg
Selenium	31 mcg	56%	37 mcg
Other
Omega-3 ALA	0 g	0%	0 g
Omega-3 EPA	0.21 g		0.25 g
Omega-3 DHA	0.44 g		0.52 g
Water	60 g		71 g
Alcohol	0 g		0 g
Caffeine	—	—	—

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of bluefish

Bluefishcooked, dry heat135 kcal per 3 ozRich in Vitamin B12

Nutritionally similar foods

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 171949 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.