Troutrainbow, farmed, raw
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 5.3 g7%
Saturated Fat 1.2 g6%
Trans Fat 0.04 g
Cholesterol 50 mg17%
Sodium 43 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 17 g
Vitamin D 14 mcg68%
Calcium 21 mg2%
Iron 0.26 mg1%
Potassium 321 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 120 kcal | 141 kcal | ||
| Protein | 17 g | 34% | 20 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 5.3 g | 7% | 6.2 g | |
| Saturated fat | 1.2 g | 6% | 1.4 g | |
| Monounsaturated fat | 1.7 g | 2 g | ||
| Polyunsaturated fat | 1.3 g | 1.5 g | ||
| Trans fat | 0.04 g | 0.05 g | ||
| Cholesterol | 50 mg | 17% | 59 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 71 mcg | 8% | 84 mcg | |
| Vitamin C | 2.5 mg | 3% | 2.9 mg | |
| Vitamin D | 14 mcg | 68% | 16 mcg | |
| Vitamin E | 2 mg | 13% | 2.3 mg | |
| Vitamin K | 0.09 mcg | 0% | 0.1 mcg | |
| Thiamin (B1) | 0.1 mg | 9% | 0.12 mg | |
| Riboflavin (B2) | 0.08 mg | 6% | 0.09 mg | |
| Niacin (B3) | 4.7 mg | 30% | 5.6 mg | |
| Vitamin B6 | 0.29 mg | 17% | 0.34 mg | |
| Folate (DFE) | 9.4 mcg | 2% | 11 mcg | |
| Vitamin B12 | 3.7 mcg | 152% | 4.3 mcg | |
| Pantothenic acid (B5) | 1.4 mg | 28% | 1.7 mg | |
| Choline | 55 mg | 10% | 65 mg | |
| Minerals | ||||
| Calcium | 21 mg | 2% | 25 mg | |
| Iron | 0.26 mg | 1% | 0.31 mg | |
| Magnesium | 21 mg | 5% | 25 mg | |
| Phosphorus | 192 mg | 15% | 226 mg | |
| Potassium | 321 mg | 7% | 377 mg | |
| Sodium | 43 mg | 2% | 51 mg | |
| Zinc | 0.38 mg | 3% | 0.45 mg | |
| Copper | 0.04 mg | 4% | 0.05 mg | |
| Manganese | 0.01 mg | 0% | 0.01 mg | |
| Selenium | 20 mcg | 36% | 24 mcg | |
| Other | ||||
| Omega-3 ALA | 0.05 g | 3% | 0.06 g | |
| Omega-3 EPA | 0.18 g | 0.22 g | ||
| Omega-3 DHA | 0.44 g | 0.52 g | ||
| Water | 63 g | 74 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of trout
- Troutrainbow, farmed, cooked, dry heat143 kcal per 3 ozRich in Vitamin B12
- Troutrainbow, wild, raw101 kcal per 3 ozRich in Vitamin B12
- Troutraw126 kcal per 3 ozRich in Vitamin B12
- Troutbrook, raw, New York State94 kcal per 3 ozRich in Vitamin B12
- Troutrainbow, wild, cooked, dry heat128 kcal per 3 ozRich in Vitamin B12
- Troutcooked, dry heat162 kcal per 3 ozRich in Vitamin B12
Nutritionally similar foods
- Salmonsockeye, wild caught, raw116 kcal per 3 ozRich in Vitamin B12
- Bluefishraw105 kcal per 3 ozRich in Vitamin B12
- Milkfishraw126 kcal per 3 ozRich in Vitamin B12
- MackerelPacific and jack, raw134 kcal per 3 ozRich in Vitamin B12
- Seatroutraw88 kcal per 3 ozRich in Vitamin B12
- Spotraw105 kcal per 3 ozRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.