Troutrainbow, wild, cooked, dry heat
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 4.9 g6%
Saturated Fat 1.4 g7%
Trans Fat —
Cholesterol 59 mg20%
Sodium 48 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars —
Protein 19 g
Vitamin D —
Calcium 73 mg6%
Iron 0.32 mg2%
Potassium 381 mg8%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 128 kcal | 150 kcal | ||
| Protein | 19 g | 39% | 23 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | — | — | — | |
| Total fat | 4.9 g | 6% | 5.8 g | |
| Saturated fat | 1.4 g | 7% | 1.6 g | |
| Monounsaturated fat | 1.5 g | 1.7 g | ||
| Polyunsaturated fat | 1.6 g | 1.8 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 59 mg | 20% | 69 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 13 mcg | 1% | 15 mcg | |
| Vitamin C | 1.7 mg | 2% | 2 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.13 mg | 11% | 0.15 mg | |
| Riboflavin (B2) | 0.08 mg | 6% | 0.1 mg | |
| Niacin (B3) | 4.9 mg | 31% | 5.8 mg | |
| Vitamin B6 | 0.29 mg | 17% | 0.35 mg | |
| Folate (DFE) | 16 mcg | 4% | 19 mcg | |
| Vitamin B12 | 5.4 mcg | 223% | 6.3 mcg | |
| Pantothenic acid (B5) | 0.91 mg | 18% | 1.1 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 73 mg | 6% | 86 mg | |
| Iron | 0.32 mg | 2% | 0.38 mg | |
| Magnesium | 26 mg | 6% | 31 mg | |
| Phosphorus | 229 mg | 18% | 269 mg | |
| Potassium | 381 mg | 8% | 448 mg | |
| Sodium | 48 mg | 2% | 56 mg | |
| Zinc | 0.43 mg | 4% | 0.51 mg | |
| Copper | 0.05 mg | 5% | 0.06 mg | |
| Manganese | 0.02 mg | 1% | 0.02 mg | |
| Selenium | 11 mcg | 20% | 13 mcg | |
| Other | ||||
| Omega-3 ALA | 0.16 g | 10% | 0.19 g | |
| Omega-3 EPA | 0.4 g | 0.47 g | ||
| Omega-3 DHA | 0.44 g | 0.52 g | ||
| Water | 60 g | 71 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of trout
- Troutrainbow, wild, raw101 kcal per 3 ozRich in Vitamin B12
- Troutrainbow, farmed, cooked, dry heat143 kcal per 3 ozRich in Vitamin B12
- Troutcooked, dry heat162 kcal per 3 ozRich in Vitamin B12
- Troutraw126 kcal per 3 ozRich in Vitamin B12
- Troutrainbow, farmed, raw120 kcal per 3 ozRich in Vitamin B12
- Troutbrook, raw, New York State94 kcal per 3 ozRich in Vitamin B12
Nutritionally similar foods
- Milkfishcooked, dry heat162 kcal per 3 ozRich in Vitamin B12
- Catfishchannel, wild, cooked, dry heat89 kcal per 3 ozRich in Vitamin B12
- Salmoncoho, farmed, cooked, dry heat151 kcal per 3 ozRich in Vitamin B12
- Mackerelspanish, cooked, dry heat134 kcal per 3 ozRich in Vitamin B12
- HerringAtlantic, cooked, dry heat173 kcal per 3 ozRich in Vitamin B12
- Drumfreshwater, cooked, dry heat130 kcal per 3 ozRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.