HerringAtlantic, cooked, dry heat
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 9.9 g13%
Saturated Fat 2.2 g11%
Trans Fat —
Cholesterol 65 mg22%
Sodium 98 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 20 g
Vitamin D 4.6 mcg23%
Calcium 63 mg5%
Iron 1.2 mg7%
Potassium 356 mg8%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 173 kcal | 203 kcal | ||
| Protein | 20 g | 39% | 23 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 9.9 g | 13% | 12 g | |
| Saturated fat | 2.2 g | 11% | 2.6 g | |
| Monounsaturated fat | 4.1 g | 4.8 g | ||
| Polyunsaturated fat | 2.3 g | 2.7 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 65 mg | 22% | 77 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 31 mcg | 3% | 36 mcg | |
| Vitamin C | 0.6 mg | 1% | 0.7 mg | |
| Vitamin D | 4.6 mcg | 23% | 5.4 mcg | |
| Vitamin E | 1.2 mg | 8% | 1.4 mg | |
| Vitamin K | 0.09 mcg | 0% | 0.1 mcg | |
| Thiamin (B1) | 0.1 mg | 8% | 0.11 mg | |
| Riboflavin (B2) | 0.25 mg | 20% | 0.3 mg | |
| Niacin (B3) | 3.5 mg | 22% | 4.1 mg | |
| Vitamin B6 | 0.3 mg | 17% | 0.35 mg | |
| Folate (DFE) | 10 mcg | 3% | 12 mcg | |
| Vitamin B12 | 11 mcg | 466% | 13 mcg | |
| Pantothenic acid (B5) | 0.63 mg | 13% | 0.74 mg | |
| Choline | 71 mg | 13% | 83 mg | |
| Minerals | ||||
| Calcium | 63 mg | 5% | 74 mg | |
| Iron | 1.2 mg | 7% | 1.4 mg | |
| Magnesium | 35 mg | 8% | 41 mg | |
| Phosphorus | 258 mg | 21% | 303 mg | |
| Potassium | 356 mg | 8% | 419 mg | |
| Sodium | 98 mg | 4% | 115 mg | |
| Zinc | 1.1 mg | 10% | 1.3 mg | |
| Copper | 0.1 mg | 11% | 0.12 mg | |
| Manganese | 0.03 mg | 1% | 0.04 mg | |
| Selenium | 40 mcg | 72% | 47 mcg | |
| Other | ||||
| Omega-3 ALA | 0.11 g | 7% | 0.13 g | |
| Omega-3 EPA | 0.77 g | 0.91 g | ||
| Omega-3 DHA | 0.94 g | 1.1 g | ||
| Water | 55 g | 64 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of herring
- HerringPacific, cooked, dry heat213 kcal per 3 ozRich in Vitamin B12
- HerringAtlantic, raw134 kcal per 3 ozRich in Vitamin B12
- HerringAtlantic, pickled223 kcal per 3 ozRich in Vitamin B12
- HerringAtlantic, kippered184 kcal per 3 ozRich in Vitamin B12
- HerringPacific, raw166 kcal per 3 ozRich in Vitamin B12
- HerringPacific, flesh, air-dried, packed in oil (Alaska Native)137 kcal per 1 ozRich in Protein
Nutritionally similar foods
- MackerelAtlantic, cooked, dry heat223 kcal per 3 ozRich in Vitamin B12
- Troutcooked, dry heat162 kcal per 3 ozRich in Vitamin B12
- Salmoncoho, wild, cooked, moist heat156 kcal per 3 ozRich in Vitamin B12
- Bluefishcooked, dry heat135 kcal per 3 ozRich in Vitamin B12
- Milkfishcooked, dry heat162 kcal per 3 ozRich in Vitamin B12
- Bassstriped, cooked, dry heat105 kcal per 3 ozRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.