HerringAtlantic, kippered

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

185

% Daily Value*

Total Fat 11 g13%

Saturated Fat 2.4 g12%

Trans Fat —

Cholesterol 70 mg23%

Sodium 781 mg34%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 21 g

Vitamin D 1.9 mcg9%

Calcium 71 mg5%

Iron 1.3 mg7%

Potassium 380 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 663%Selenium 81%Protein 42%Niacin 23%Phosphorus 22%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	185 kcal		217 kcal
Protein	21 g	42%	25 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	11 g	13%	12 g
Saturated fat	2.4 g	12%	2.8 g
Monounsaturated fat	4.3 g		5.1 g
Polyunsaturated fat	2.5 g		2.9 g
Trans fat	—	—	—
Cholesterol	70 mg	23%	82 mg
Vitamins
Vitamin A (RAE)	34 mcg	4%	40 mcg
Vitamin C	0.85 mg	1%	1 mg
Vitamin D	1.9 mcg	9%	2.2 mcg
Vitamin E	1.3 mg	9%	1.5 mg
Vitamin K	0.09 mcg	0%	0.1 mcg
Thiamin (B1)	0.11 mg	9%	0.13 mg
Riboflavin (B2)	0.27 mg	21%	0.32 mg
Niacin (B3)	3.7 mg	23%	4.4 mg
Vitamin B6	0.35 mg	21%	0.41 mg
Folate (DFE)	12 mcg	3%	14 mcg
Vitamin B12	16 mcg	663%	19 mcg
Pantothenic acid (B5)	0.75 mg	15%	0.88 mg
Choline	81 mg	15%	95 mg
Minerals
Calcium	71 mg	5%	84 mg
Iron	1.3 mg	7%	1.5 mg
Magnesium	39 mg	9%	46 mg
Phosphorus	276 mg	22%	325 mg
Potassium	380 mg	8%	447 mg
Sodium	781 mg	34%	918 mg
Zinc	1.2 mg	11%	1.4 mg
Copper	0.11 mg	13%	0.14 mg
Manganese	0.04 mg	2%	0.05 mg
Selenium	45 mcg	81%	53 mcg
Other
Omega-3 ALA	0.12 g	7%	0.14 g
Omega-3 EPA	0.82 g		0.97 g
Omega-3 DHA	1 g		1.2 g
Water	51 g		60 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of herring

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 173668 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.