Salmonsockeye, canned, drained solids, without skin and bones

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

134

% Daily Value*

Total Fat 5 g6%

Saturated Fat 1 g5%

Trans Fat 0.03 g

Cholesterol 56 mg19%

Sodium 328 mg14%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 22 g

Vitamin D 18 mcg91%

Calcium 31 mg2%

Iron 0.41 mg2%

Potassium 265 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 196%Vitamin D 91%Selenium 54%Protein 45%Niacin 41%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	134 kcal		158 kcal
Protein	22 g	45%	26 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	5 g	6%	5.9 g
Saturated fat	1 g	5%	1.2 g
Monounsaturated fat	1.6 g		1.9 g
Polyunsaturated fat	1.3 g		1.6 g
Trans fat	0.03 g		0.03 g
Cholesterol	56 mg	19%	66 mg
Vitamins
Vitamin A (RAE)	48 mcg	5%	56 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	18 mcg	91%	22 mcg
Vitamin E	1.8 mg	12%	2.1 mg
Vitamin K	0.09 mcg	0%	0.1 mcg
Thiamin (B1)	0.03 mg	2%	0.03 mg
Riboflavin (B2)	0.18 mg	14%	0.21 mg
Niacin (B3)	6.5 mg	41%	7.7 mg
Vitamin B6	0.1 mg	6%	0.12 mg
Folate (DFE)	3.4 mcg	1%	4 mcg
Vitamin B12	4.7 mcg	196%	5.5 mcg
Pantothenic acid (B5)	—	—	—
Choline	71 mg	13%	83 mg
Minerals
Calcium	31 mg	2%	37 mg
Iron	0.41 mg	2%	0.48 mg
Magnesium	20 mg	5%	24 mg
Phosphorus	201 mg	16%	236 mg
Potassium	265 mg	6%	312 mg
Sodium	328 mg	14%	386 mg
Zinc	0.49 mg	4%	0.58 mg
Copper	0.06 mg	7%	0.07 mg
Manganese	0.01 mg	0%	0.01 mg
Selenium	29 mcg	54%	35 mcg
Other
Omega-3 ALA	0.04 g	2%	0.04 g
Omega-3 EPA	0.37 g		0.44 g
Omega-3 DHA	0.59 g		0.7 g
Water	58 g		68 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of salmon

Nutritionally similar foods

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 173723 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.