SardinePacific, canned in tomato sauce, drained solids with bone

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

157

% Daily Value*

Total Fat 8.9 g11%

Saturated Fat 2.3 g11%

Trans Fat —

Cholesterol 52 mg17%

Sodium 352 mg15%

Total Carbohydrate 0.46 g0%

Dietary Fiber 0.09 g0%

Total Sugars 0.37 g

Protein 18 g

Vitamin D 4.1 mcg20%

Calcium 204 mg16%

Iron 2 mg11%

Potassium 290 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 319%Selenium 63%Protein 35%Copper 26%Phosphorus 25%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	157 kcal		185 kcal
Protein	18 g	35%	21 g
Carbohydrate	0.46 g	0%	0.54 g
Fiber	0.09 g	0%	0.1 g
Total sugars	0.37 g		0.43 g
Total fat	8.9 g	11%	10 g
Saturated fat	2.3 g	11%	2.7 g
Monounsaturated fat	4.1 g		4.8 g
Polyunsaturated fat	1.8 g		2.1 g
Trans fat	—	—	—
Cholesterol	52 mg	17%	61 mg
Vitamins
Vitamin A (RAE)	29 mcg	3%	34 mcg
Vitamin C	0.85 mg	1%	1 mg
Vitamin D	4.1 mcg	20%	4.8 mcg
Vitamin E	1.2 mg	8%	1.4 mg
Vitamin K	0.34 mcg	0%	0.4 mcg
Thiamin (B1)	0.04 mg	3%	0.04 mg
Riboflavin (B2)	0.2 mg	15%	0.23 mg
Niacin (B3)	3.6 mg	22%	4.2 mg
Vitamin B6	0.1 mg	6%	0.12 mg
Folate (DFE)	20 mcg	5%	24 mcg
Vitamin B12	7.7 mcg	319%	9 mcg
Pantothenic acid (B5)	0.62 mg	12%	0.73 mg
Choline	65 mg	12%	76 mg
Minerals
Calcium	204 mg	16%	240 mg
Iron	2 mg	11%	2.3 mg
Magnesium	29 mg	7%	34 mg
Phosphorus	311 mg	25%	366 mg
Potassium	290 mg	6%	341 mg
Sodium	352 mg	15%	414 mg
Zinc	1.2 mg	11%	1.4 mg
Copper	0.23 mg	26%	0.27 mg
Manganese	0.18 mg	8%	0.21 mg
Selenium	35 mcg	63%	41 mcg
Other
Omega-3 ALA	0.2 g	12%	0.24 g
Omega-3 EPA	0.45 g		0.53 g
Omega-3 DHA	0.73 g		0.86 g
Water	57 g		67 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of sardine

SardineAtlantic, canned in oil, drained solids with bone177 kcal per 3 ozRich in Vitamin B12

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 175140 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.