Clamcanned, drained solids
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 1.4 g2%
Saturated Fat 0.26 g1%
Trans Fat 0.02 g
Cholesterol 43 mg14%
Sodium 95 mg4%
Total Carbohydrate 5 g2%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 21 g
Vitamin D 0.09 mcg0%
Calcium 55 mg4%
Iron 2.3 mg13%
Potassium 534 mg11%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 121 kcal | 142 kcal | ||
| Protein | 21 g | 41% | 24 g | |
| Carbohydrate | 5 g | 2% | 5.9 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 1.4 g | 2% | 1.6 g | |
| Saturated fat | 0.26 g | 1% | 0.31 g | |
| Monounsaturated fat | 0.17 g | 0.2 g | ||
| Polyunsaturated fat | 0.27 g | 0.32 g | ||
| Trans fat | 0.02 g | 0.02 g | ||
| Cholesterol | 43 mg | 14% | 50 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 127 mcg | 14% | 149 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.09 mcg | 0% | 0.1 mcg | |
| Vitamin E | 0.95 mg | 6% | 1.1 mg | |
| Vitamin K | 0.26 mcg | 0% | 0.3 mcg | |
| Thiamin (B1) | 0.02 mg | 2% | 0.02 mg | |
| Riboflavin (B2) | 0.06 mg | 4% | 0.07 mg | |
| Niacin (B3) | 0.49 mg | 3% | 0.58 mg | |
| Vitamin B6 | 0.01 mg | 1% | 0.02 mg | |
| Folate (DFE) | 6 mcg | 1% | 7 mcg | |
| Vitamin B12 | 16 mcg | 660% | 19 mcg | |
| Pantothenic acid (B5) | 0.21 mg | 4% | 0.25 mg | |
| Choline | 91 mg | 17% | 107 mg | |
| Minerals | ||||
| Calcium | 55 mg | 4% | 65 mg | |
| Iron | 2.3 mg | 13% | 2.7 mg | |
| Magnesium | 27 mg | 6% | 32 mg | |
| Phosphorus | 278 mg | 22% | 327 mg | |
| Potassium | 534 mg | 11% | 628 mg | |
| Sodium | 95 mg | 4% | 112 mg | |
| Zinc | 0.71 mg | 6% | 0.84 mg | |
| Copper | 0.07 mg | 8% | 0.09 mg | |
| Manganese | 0.12 mg | 5% | 0.14 mg | |
| Selenium | 43 mcg | 78% | 51 mcg | |
| Other | ||||
| Omega-3 ALA | 0.02 g | 1% | 0.03 g | |
| Omega-3 EPA | 0.06 g | 0.07 g | ||
| Omega-3 DHA | 0.09 g | 0.11 g | ||
| Water | 56 g | 65 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of clam
Nutritionally similar foods
- Mackerelking, cooked, dry heat114 kcal per 3 ozRich in Vitamin B12
- Salmonsockeye, canned, drained solids, without skin and bones134 kcal per 3 ozRich in Vitamin B12
- Octopuscommon, raw70 kcal per 3 ozRich in Vitamin B12
- Bluefishraw105 kcal per 3 ozRich in Vitamin B12
- SardineAtlantic, canned in oil, drained solids with bone177 kcal per 3 ozRich in Vitamin B12
- HerringAtlantic, raw134 kcal per 3 ozRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.