Clamcooked, breaded and fried
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 9.5 g12%
Saturated Fat 2.3 g11%
Trans Fat —
Cholesterol 52 mg17%
Sodium 310 mg13%
Total Carbohydrate 8.8 g3%
Dietary Fiber —
Total Sugars —
Protein 12 g
Vitamin D —
Calcium 54 mg4%
Iron 12 mg66%
Potassium 277 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 172 kcal | 202 kcal | ||
| Protein | 12 g | 24% | 14 g | |
| Carbohydrate | 8.8 g | 3% | 10 g | |
| Fiber | — | — | — | |
| Total sugars | — | — | — | |
| Total fat | 9.5 g | 12% | 11 g | |
| Saturated fat | 2.3 g | 11% | 2.7 g | |
| Monounsaturated fat | 3.9 g | 4.5 g | ||
| Polyunsaturated fat | 2.4 g | 2.9 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 52 mg | 17% | 61 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 77 mcg | 9% | 91 mcg | |
| Vitamin C | 8.5 mg | 9% | 10 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.09 mg | 7% | 0.1 mg | |
| Riboflavin (B2) | 0.21 mg | 16% | 0.24 mg | |
| Niacin (B3) | 1.8 mg | 11% | 2.1 mg | |
| Vitamin B6 | 0.05 mg | 3% | 0.06 mg | |
| Folate (DFE) | 41 mcg | 10% | 48 mcg | |
| Vitamin B12 | 34 mcg | 1,427% | 40 mcg | |
| Pantothenic acid (B5) | 0.37 mg | 7% | 0.43 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 54 mg | 4% | 63 mg | |
| Iron | 12 mg | 66% | 14 mg | |
| Magnesium | 12 mg | 3% | 14 mg | |
| Phosphorus | 160 mg | 13% | 188 mg | |
| Potassium | 277 mg | 6% | 326 mg | |
| Sodium | 310 mg | 13% | 364 mg | |
| Zinc | 1.2 mg | 11% | 1.5 mg | |
| Copper | 0.3 mg | 34% | 0.36 mg | |
| Manganese | 0.46 mg | 20% | 0.54 mg | |
| Selenium | 25 mcg | 45% | 29 mcg | |
| Other | ||||
| Omega-3 ALA | 0.14 g | 9% | 0.16 g | |
| Omega-3 EPA | 0.06 g | 0.07 g | ||
| Omega-3 DHA | 0.06 g | 0.07 g | ||
| Water | 52 g | 62 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of clam
Nutritionally similar foods
- Musselblue, cooked, moist heat146 kcal per 3 ozRich in Vitamin B12
- Octopuscommon, cooked, moist heat139 kcal per 3 ozRich in Vitamin B12
- Troutcooked, dry heat162 kcal per 3 ozRich in Vitamin B12
- HerringAtlantic, cooked, dry heat173 kcal per 3 ozRich in Vitamin B12
- Mackerelking, cooked, dry heat114 kcal per 3 ozRich in Vitamin B12
- Crabqueen, cooked, moist heat98 kcal per 3 ozRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.