Clamcooked, moist heat
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 1.7 g2%
Saturated Fat 0.16 g1%
Trans Fat —
Cholesterol 57 mg19%
Sodium 1,022 mg44%
Total Carbohydrate 4.4 g2%
Dietary Fiber 0 g0%
Total Sugars —
Protein 22 g
Vitamin D —
Calcium 78 mg6%
Iron 2.4 mg13%
Potassium 534 mg11%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 126 kcal | 148 kcal | ||
| Protein | 22 g | 43% | 26 g | |
| Carbohydrate | 4.4 g | 2% | 5.1 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | — | — | — | |
| Total fat | 1.7 g | 2% | 2 g | |
| Saturated fat | 0.16 g | 1% | 0.19 g | |
| Monounsaturated fat | 0.15 g | 0.17 g | ||
| Polyunsaturated fat | 0.47 g | 0.55 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 57 mg | 19% | 67 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 145 mcg | 16% | 171 mcg | |
| Vitamin C | 19 mg | 21% | 22 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.13 mg | 11% | 0.15 mg | |
| Riboflavin (B2) | 0.36 mg | 28% | 0.43 mg | |
| Niacin (B3) | 2.9 mg | 18% | 3.4 mg | |
| Vitamin B6 | 0.09 mg | 6% | 0.11 mg | |
| Folate (DFE) | 25 mcg | 6% | 29 mcg | |
| Vitamin B12 | 84 mcg | 3,504% | 99 mcg | |
| Pantothenic acid (B5) | 0.58 mg | 12% | 0.68 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 78 mg | 6% | 92 mg | |
| Iron | 2.4 mg | 13% | 2.8 mg | |
| Magnesium | 15 mg | 4% | 18 mg | |
| Phosphorus | 287 mg | 23% | 338 mg | |
| Potassium | 534 mg | 11% | 628 mg | |
| Sodium | 1,022 mg | 44% | 1,202 mg | |
| Zinc | 2.3 mg | 21% | 2.7 mg | |
| Copper | 0.59 mg | 65% | 0.69 mg | |
| Manganese | 0.85 mg | 37% | 1 mg | |
| Selenium | 54 mcg | 99% | 64 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 0% | 0.01 g | |
| Omega-3 EPA | 0.12 g | 0.14 g | ||
| Omega-3 DHA | 0.12 g | 0.15 g | ||
| Water | 54 g | 64 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of clam
Nutritionally similar foods
- Octopuscommon, cooked, moist heat139 kcal per 3 ozRich in Vitamin B12
- Musselblue, cooked, moist heat146 kcal per 3 ozRich in Vitamin B12
- Crabqueen, cooked, moist heat98 kcal per 3 ozRich in Vitamin B12
- Mackerelking, cooked, dry heat114 kcal per 3 ozRich in Vitamin B12
- Roecooked, dry heat173 kcal per 3 ozRich in Vitamin B12
- HerringAtlantic, kippered184 kcal per 3 ozRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.