SardineAtlantic, canned in oil, drained solids with bone
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 9.7 g12%
Saturated Fat 1.3 g6%
Trans Fat —
Cholesterol 121 mg40%
Sodium 261 mg11%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 21 g
Vitamin D 4.1 mcg20%
Calcium 325 mg25%
Iron 2.5 mg14%
Potassium 338 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 177 kcal | 208 kcal | ||
| Protein | 21 g | 42% | 25 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 9.7 g | 12% | 11 g | |
| Saturated fat | 1.3 g | 6% | 1.5 g | |
| Monounsaturated fat | 3.3 g | 3.9 g | ||
| Polyunsaturated fat | 4.4 g | 5.1 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 121 mg | 40% | 142 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 27 mcg | 3% | 32 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 4.1 mcg | 20% | 4.8 mcg | |
| Vitamin E | 1.7 mg | 12% | 2 mg | |
| Vitamin K | 2.2 mcg | 2% | 2.6 mcg | |
| Thiamin (B1) | 0.07 mg | 6% | 0.08 mg | |
| Riboflavin (B2) | 0.19 mg | 15% | 0.23 mg | |
| Niacin (B3) | 4.5 mg | 28% | 5.2 mg | |
| Vitamin B6 | 0.14 mg | 8% | 0.17 mg | |
| Folate (DFE) | 8.5 mcg | 2% | 10 mcg | |
| Vitamin B12 | 7.6 mcg | 317% | 8.9 mcg | |
| Pantothenic acid (B5) | 0.55 mg | 11% | 0.64 mg | |
| Choline | 64 mg | 12% | 75 mg | |
| Minerals | ||||
| Calcium | 325 mg | 25% | 382 mg | |
| Iron | 2.5 mg | 14% | 2.9 mg | |
| Magnesium | 33 mg | 8% | 39 mg | |
| Phosphorus | 417 mg | 33% | 490 mg | |
| Potassium | 338 mg | 7% | 397 mg | |
| Sodium | 261 mg | 11% | 307 mg | |
| Zinc | 1.1 mg | 10% | 1.3 mg | |
| Copper | 0.16 mg | 18% | 0.19 mg | |
| Manganese | 0.09 mg | 4% | 0.11 mg | |
| Selenium | 45 mcg | 81% | 53 mcg | |
| Other | ||||
| Omega-3 ALA | 0.42 g | 26% | 0.5 g | |
| Omega-3 EPA | 0.4 g | 0.47 g | ||
| Omega-3 DHA | 0.43 g | 0.51 g | ||
| Water | 51 g | 60 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of sardine
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.