HerringAtlantic, raw

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

134

% Daily Value*

Total Fat 7.7 g10%

Saturated Fat 1.7 g9%

Trans Fat —

Cholesterol 51 mg17%

Sodium 77 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 15 g

Vitamin D 3.6 mcg18%

Calcium 48 mg4%

Iron 0.94 mg5%

Potassium 278 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 484%Selenium 56%Protein 31%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	134 kcal		158 kcal
Protein	15 g	31%	18 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	7.7 g	10%	9 g
Saturated fat	1.7 g	9%	2 g
Monounsaturated fat	3.2 g		3.7 g
Polyunsaturated fat	1.8 g		2.1 g
Trans fat	—	—	—
Cholesterol	51 mg	17%	60 mg
Vitamins
Vitamin A (RAE)	24 mcg	3%	28 mcg
Vitamin C	0.6 mg	1%	0.7 mg
Vitamin D	3.6 mcg	18%	4.2 mcg
Vitamin E	0.91 mg	6%	1.1 mg
Vitamin K	0.09 mcg	0%	0.1 mcg
Thiamin (B1)	0.08 mg	7%	0.09 mg
Riboflavin (B2)	0.2 mg	15%	0.23 mg
Niacin (B3)	2.7 mg	17%	3.2 mg
Vitamin B6	0.26 mg	15%	0.3 mg
Folate (DFE)	8.5 mcg	2%	10 mcg
Vitamin B12	12 mcg	484%	14 mcg
Pantothenic acid (B5)	0.55 mg	11%	0.65 mg
Choline	55 mg	10%	65 mg
Minerals
Calcium	48 mg	4%	57 mg
Iron	0.94 mg	5%	1.1 mg
Magnesium	27 mg	6%	32 mg
Phosphorus	201 mg	16%	236 mg
Potassium	278 mg	6%	327 mg
Sodium	77 mg	3%	90 mg
Zinc	0.84 mg	8%	0.99 mg
Copper	0.08 mg	9%	0.09 mg
Manganese	0.03 mg	1%	0.04 mg
Selenium	31 mcg	56%	37 mcg
Other
Omega-3 ALA	0.09 g	5%	0.1 g
Omega-3 EPA	0.6 g		0.71 g
Omega-3 DHA	0.73 g		0.86 g
Water	61 g		72 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of herring

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 175116 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.