HerringPacific, raw
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 12 g15%
Saturated Fat 2.8 g14%
Trans Fat —
Cholesterol 65 mg22%
Sodium 63 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars —
Protein 14 g
Vitamin D —
Calcium 71 mg5%
Iron 0.95 mg5%
Potassium 360 mg8%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 166 kcal | 195 kcal | ||
| Protein | 14 g | 28% | 16 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | — | — | — | |
| Total fat | 12 g | 15% | 14 g | |
| Saturated fat | 2.8 g | 14% | 3.3 g | |
| Monounsaturated fat | 5.8 g | 6.9 g | ||
| Polyunsaturated fat | 2.1 g | 2.4 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 65 mg | 22% | 77 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 27 mcg | 3% | 32 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.05 mg | 4% | 0.06 mg | |
| Riboflavin (B2) | 0.17 mg | 13% | 0.2 mg | |
| Niacin (B3) | 1.9 mg | 12% | 2.2 mg | |
| Vitamin B6 | 0.38 mg | 23% | 0.45 mg | |
| Folate (DFE) | 4.3 mcg | 1% | 5 mcg | |
| Vitamin B12 | 8.5 mcg | 354% | 10 mcg | |
| Pantothenic acid (B5) | 0.85 mg | 17% | 1 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 71 mg | 5% | 83 mg | |
| Iron | 0.95 mg | 5% | 1.1 mg | |
| Magnesium | 27 mg | 6% | 32 mg | |
| Phosphorus | 194 mg | 16% | 228 mg | |
| Potassium | 360 mg | 8% | 423 mg | |
| Sodium | 63 mg | 3% | 74 mg | |
| Zinc | 0.45 mg | 4% | 0.53 mg | |
| Copper | 0.07 mg | 7% | 0.08 mg | |
| Manganese | 0.04 mg | 2% | 0.05 mg | |
| Selenium | 31 mcg | 56% | 37 mcg | |
| Other | ||||
| Omega-3 ALA | 0.05 g | 3% | 0.06 g | |
| Omega-3 EPA | 0.82 g | 0.97 g | ||
| Omega-3 DHA | 0.59 g | 0.69 g | ||
| Water | 61 g | 72 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of herring
- HerringAtlantic, raw134 kcal per 3 ozRich in Vitamin B12
- HerringAtlantic, kippered184 kcal per 3 ozRich in Vitamin B12
- HerringAtlantic, pickled223 kcal per 3 ozRich in Vitamin B12
- HerringAtlantic, cooked, dry heat173 kcal per 3 ozRich in Vitamin B12
- HerringPacific, cooked, dry heat213 kcal per 3 ozRich in Vitamin B12
- HerringPacific, flesh, air-dried, packed in oil (Alaska Native)137 kcal per 1 ozRich in Protein
Nutritionally similar foods
- SalmonAtlantic, farm raised, raw173 kcal per 3 ozRich in Vitamin B12
- MackerelAtlantic, raw174 kcal per 3 ozRich in Vitamin B12
- Troutraw126 kcal per 3 ozRich in Vitamin B12
- Milkfishraw126 kcal per 3 ozRich in Vitamin B12
- Bluefishraw105 kcal per 3 ozRich in Vitamin B12
- Spotraw105 kcal per 3 ozRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.