Troutraw

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

126

% Daily Value*

Total Fat 5.6 g7%

Saturated Fat 0.98 g5%

Trans Fat —

Cholesterol 49 mg16%

Sodium 44 mg2%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 18 g

Vitamin D 3.3 mcg17%

Calcium 37 mg3%

Iron 1.3 mg7%

Potassium 307 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 276%Protein 35%Manganese 31%Thiamin 25%Niacin 24%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	126 kcal		148 kcal
Protein	18 g	35%	21 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	5.6 g	7%	6.6 g
Saturated fat	0.98 g	5%	1.1 g
Monounsaturated fat	2.8 g		3.3 g
Polyunsaturated fat	1.3 g		1.5 g
Trans fat	—	—	—
Cholesterol	49 mg	16%	58 mg
Vitamins
Vitamin A (RAE)	14 mcg	2%	17 mcg
Vitamin C	0.43 mg	0%	0.5 mg
Vitamin D	3.3 mcg	17%	3.9 mcg
Vitamin E	0.17 mg	1%	0.2 mg
Vitamin K	0.09 mcg	0%	0.1 mcg
Thiamin (B1)	0.3 mg	25%	0.35 mg
Riboflavin (B2)	0.28 mg	22%	0.33 mg
Niacin (B3)	3.8 mg	24%	4.5 mg
Vitamin B6	0.17 mg	10%	0.2 mg
Folate (DFE)	11 mcg	3%	13 mcg
Vitamin B12	6.6 mcg	276%	7.8 mcg
Pantothenic acid (B5)	1.6 mg	33%	1.9 mg
Choline	55 mg	10%	65 mg
Minerals
Calcium	37 mg	3%	43 mg
Iron	1.3 mg	7%	1.5 mg
Magnesium	19 mg	4%	22 mg
Phosphorus	208 mg	17%	245 mg
Potassium	307 mg	7%	361 mg
Sodium	44 mg	2%	52 mg
Zinc	0.56 mg	5%	0.66 mg
Copper	0.16 mg	18%	0.19 mg
Manganese	0.72 mg	31%	0.85 mg
Selenium	11 mcg	19%	13 mcg
Other
Omega-3 ALA	0.13 g	8%	0.16 g
Omega-3 EPA	0.17 g		0.2 g
Omega-3 DHA	0.45 g		0.53 g
Water	61 g		71 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of trout

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 175153 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.