Troutrainbow, farmed, cooked, dry heat
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 6.3 g8%
Saturated Fat 1.4 g7%
Trans Fat 0.05 g
Cholesterol 60 mg20%
Sodium 52 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 20 g
Vitamin D 16 mcg81%
Calcium 26 mg2%
Iron 0.31 mg2%
Potassium 383 mg8%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 143 kcal | 168 kcal | ||
| Protein | 20 g | 40% | 24 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 6.3 g | 8% | 7.4 g | |
| Saturated fat | 1.4 g | 7% | 1.7 g | |
| Monounsaturated fat | 2 g | 2.4 g | ||
| Polyunsaturated fat | 1.5 g | 1.8 g | ||
| Trans fat | 0.05 g | 0.06 g | ||
| Cholesterol | 60 mg | 20% | 70 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 85 mcg | 9% | 100 mcg | |
| Vitamin C | 2.5 mg | 3% | 2.9 mg | |
| Vitamin D | 16 mcg | 81% | 19 mcg | |
| Vitamin E | 2.4 mg | 16% | 2.8 mg | |
| Vitamin K | 0.09 mcg | 0% | 0.1 mcg | |
| Thiamin (B1) | 0.12 mg | 10% | 0.14 mg | |
| Riboflavin (B2) | 0.09 mg | 7% | 0.11 mg | |
| Niacin (B3) | 5.7 mg | 35% | 6.6 mg | |
| Vitamin B6 | 0.33 mg | 19% | 0.39 mg | |
| Folate (DFE) | 10 mcg | 3% | 12 mcg | |
| Vitamin B12 | 3.5 mcg | 146% | 4.1 mcg | |
| Pantothenic acid (B5) | 1.7 mg | 34% | 2 mg | |
| Choline | 66 mg | 12% | 78 mg | |
| Minerals | ||||
| Calcium | 26 mg | 2% | 30 mg | |
| Iron | 0.31 mg | 2% | 0.36 mg | |
| Magnesium | 26 mg | 6% | 30 mg | |
| Phosphorus | 230 mg | 18% | 270 mg | |
| Potassium | 383 mg | 8% | 450 mg | |
| Sodium | 52 mg | 2% | 61 mg | |
| Zinc | 0.46 mg | 4% | 0.54 mg | |
| Copper | 0.05 mg | 5% | 0.06 mg | |
| Manganese | 0.01 mg | 0% | 0.01 mg | |
| Selenium | 24 mcg | 43% | 28 mcg | |
| Other | ||||
| Omega-3 ALA | 0.07 g | 4% | 0.08 g | |
| Omega-3 EPA | 0.22 g | 0.26 g | ||
| Omega-3 DHA | 0.52 g | 0.62 g | ||
| Water | 58 g | 69 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of trout
- Troutrainbow, farmed, raw120 kcal per 3 ozRich in Vitamin B12
- Troutrainbow, wild, cooked, dry heat128 kcal per 3 ozRich in Vitamin B12
- Troutcooked, dry heat162 kcal per 3 ozRich in Vitamin B12
- Troutrainbow, wild, raw101 kcal per 3 ozRich in Vitamin B12
- Troutraw126 kcal per 3 ozRich in Vitamin B12
- Troutbrook, raw, New York State94 kcal per 3 ozRich in Vitamin B12
Nutritionally similar foods
- Salmonsockeye, cooked, dry heat133 kcal per 3 ozRich in Vitamin B12
- Bluefishcooked, dry heat135 kcal per 3 ozRich in Vitamin B12
- Mackerelspanish, cooked, dry heat134 kcal per 3 ozRich in Vitamin B12
- Seatroutcooked, dry heat113 kcal per 3 ozRich in Vitamin B12
- Spotcooked, dry heat134 kcal per 3 ozRich in Vitamin B12
- Milkfishcooked, dry heat162 kcal per 3 ozRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.