Milkfishcooked, dry heat
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 7.3 g9%
Saturated Fat —
Trans Fat —
Cholesterol 57 mg19%
Sodium 78 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars —
Protein 22 g
Vitamin D —
Calcium 55 mg4%
Iron 0.35 mg2%
Potassium 318 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 162 kcal | 190 kcal | ||
| Protein | 22 g | 45% | 26 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | — | — | — | |
| Total fat | 7.3 g | 9% | 8.6 g | |
| Saturated fat | — | — | — | |
| Monounsaturated fat | — | — | — | |
| Polyunsaturated fat | — | — | — | |
| Trans fat | — | — | — | |
| Cholesterol | 57 mg | 19% | 67 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 28 mcg | 3% | 33 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.01 mg | 1% | 0.02 mg | |
| Riboflavin (B2) | 0.06 mg | 5% | 0.07 mg | |
| Niacin (B3) | 7 mg | 44% | 8.3 mg | |
| Vitamin B6 | 0.42 mg | 24% | 0.49 mg | |
| Folate (DFE) | 15 mcg | 4% | 18 mcg | |
| Vitamin B12 | 2.8 mcg | 116% | 3.3 mcg | |
| Pantothenic acid (B5) | 0.74 mg | 15% | 0.87 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 55 mg | 4% | 65 mg | |
| Iron | 0.35 mg | 2% | 0.41 mg | |
| Magnesium | 32 mg | 8% | 38 mg | |
| Phosphorus | 177 mg | 14% | 208 mg | |
| Potassium | 318 mg | 7% | 374 mg | |
| Sodium | 78 mg | 3% | 92 mg | |
| Zinc | 0.89 mg | 8% | 1.1 mg | |
| Copper | 0.04 mg | 4% | 0.04 mg | |
| Manganese | 0.02 mg | 1% | 0.03 mg | |
| Selenium | 14 mcg | 25% | 16 mcg | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 53 g | 63 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of milkfish
Nutritionally similar foods
- Drumfreshwater, cooked, dry heat130 kcal per 3 ozRich in Vitamin B12
- Salmoncoho, farmed, cooked, dry heat151 kcal per 3 ozRich in Vitamin B12
- Catfishchannel, farmed, cooked, dry heat122 kcal per 3 ozRich in Vitamin B12
- Troutrainbow, wild, cooked, dry heat128 kcal per 3 ozRich in Vitamin B12
- Bassfreshwater, cooked, dry heat124 kcal per 3 ozRich in Vitamin B12
- Suckerwhite, cooked, dry heat101 kcal per 3 ozRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.