Suckerwhite, cooked, dry heat
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.49 g2%
Trans Fat —
Cholesterol 45 mg15%
Sodium 43 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars —
Protein 18 g
Vitamin D —
Calcium 77 mg6%
Iron 1.4 mg8%
Potassium 414 mg9%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 101 kcal | 119 kcal | ||
| Protein | 18 g | 37% | 21 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | — | — | — | |
| Total fat | 2.5 g | 3% | 3 g | |
| Saturated fat | 0.49 g | 2% | 0.58 g | |
| Monounsaturated fat | 0.77 g | 0.91 g | ||
| Polyunsaturated fat | 0.88 g | 1 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 45 mg | 15% | 53 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 50 mcg | 6% | 59 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.01 mg | 1% | 0.01 mg | |
| Riboflavin (B2) | 0.07 mg | 6% | 0.09 mg | |
| Niacin (B3) | 1.2 mg | 8% | 1.5 mg | |
| Vitamin B6 | 0.2 mg | 12% | 0.23 mg | |
| Folate (DFE) | 14 mcg | 4% | 17 mcg | |
| Vitamin B12 | 2 mcg | 82% | 2.3 mcg | |
| Pantothenic acid (B5) | 0.74 mg | 15% | 0.87 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 77 mg | 6% | 90 mg | |
| Iron | 1.4 mg | 8% | 1.7 mg | |
| Magnesium | 32 mg | 8% | 38 mg | |
| Phosphorus | 229 mg | 18% | 269 mg | |
| Potassium | 414 mg | 9% | 487 mg | |
| Sodium | 43 mg | 2% | 51 mg | |
| Zinc | 0.82 mg | 7% | 0.96 mg | |
| Copper | 0.21 mg | 24% | 0.25 mg | |
| Manganese | 0.65 mg | 28% | 0.77 mg | |
| Selenium | 14 mcg | 25% | 16 mcg | |
| Other | ||||
| Omega-3 ALA | 0.06 g | 4% | 0.07 g | |
| Omega-3 EPA | 0.21 g | 0.24 g | ||
| Omega-3 DHA | 0.32 g | 0.37 g | ||
| Water | 63 g | 74 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of sucker
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.