Sunfishpumpkin seed, cooked, dry heat
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.77 g1%
Saturated Fat 0.15 g1%
Trans Fat —
Cholesterol 73 mg24%
Sodium 88 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars —
Protein 21 g
Vitamin D —
Calcium 88 mg7%
Iron 1.3 mg7%
Potassium 382 mg8%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 97 kcal | 114 kcal | ||
| Protein | 21 g | 42% | 25 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | — | — | — | |
| Total fat | 0.77 g | 1% | 0.9 g | |
| Saturated fat | 0.15 g | 1% | 0.18 g | |
| Monounsaturated fat | 0.13 g | 0.15 g | ||
| Polyunsaturated fat | 0.27 g | 0.32 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 73 mg | 24% | 86 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 14 mcg | 2% | 17 mcg | |
| Vitamin C | 0.85 mg | 1% | 1 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.08 mg | 7% | 0.09 mg | |
| Riboflavin (B2) | 0.07 mg | 6% | 0.09 mg | |
| Niacin (B3) | 1.2 mg | 8% | 1.5 mg | |
| Vitamin B6 | 0.12 mg | 7% | 0.14 mg | |
| Folate (DFE) | 14 mcg | 4% | 17 mcg | |
| Vitamin B12 | 2 mcg | 82% | 2.3 mcg | |
| Pantothenic acid (B5) | 0.74 mg | 15% | 0.87 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 88 mg | 7% | 103 mg | |
| Iron | 1.3 mg | 7% | 1.5 mg | |
| Magnesium | 32 mg | 8% | 38 mg | |
| Phosphorus | 196 mg | 16% | 231 mg | |
| Potassium | 382 mg | 8% | 449 mg | |
| Sodium | 88 mg | 4% | 103 mg | |
| Zinc | 1.7 mg | 15% | 2 mg | |
| Copper | 0.33 mg | 36% | 0.39 mg | |
| Manganese | 0.76 mg | 33% | 0.9 mg | |
| Selenium | 14 mcg | 25% | 16 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 1% | 0.01 g | |
| Omega-3 EPA | 0.04 g | 0.05 g | ||
| Omega-3 DHA | 0.08 g | 0.09 g | ||
| Water | 63 g | 74 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of sunfish
Nutritionally similar foods
- Perchcooked, dry heat99 kcal per 3 ozRich in Vitamin B12
- Pikewalleye, cooked, dry heat101 kcal per 3 ozRich in Vitamin B12
- Shrimpcooked84 kcal per 3 ozRich in Protein
- Suckerwhite, cooked, dry heat101 kcal per 3 ozRich in Vitamin B12
- Bassfreshwater, cooked, dry heat124 kcal per 3 ozRich in Vitamin B12
- Crayfishfarmed, cooked, moist heat74 kcal per 3 ozRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.