Sunfishpumpkin seed, raw
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.6 g1%
Saturated Fat 0.12 g1%
Trans Fat —
Cholesterol 57 mg19%
Sodium 68 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars —
Protein 16 g
Vitamin D —
Calcium 68 mg5%
Iron 1 mg6%
Potassium 298 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 76 kcal | 89 kcal | ||
| Protein | 16 g | 33% | 19 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | — | — | — | |
| Total fat | 0.6 g | 1% | 0.7 g | |
| Saturated fat | 0.12 g | 1% | 0.14 g | |
| Monounsaturated fat | 0.1 g | 0.12 g | ||
| Polyunsaturated fat | 0.21 g | 0.25 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 57 mg | 19% | 67 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 13 mcg | 1% | 15 mcg | |
| Vitamin C | 0.85 mg | 1% | 1 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.07 mg | 6% | 0.08 mg | |
| Riboflavin (B2) | 0.06 mg | 5% | 0.07 mg | |
| Niacin (B3) | 1 mg | 6% | 1.2 mg | |
| Vitamin B6 | 0.1 mg | 6% | 0.12 mg | |
| Folate (DFE) | 13 mcg | 3% | 15 mcg | |
| Vitamin B12 | 1.7 mcg | 71% | 2 mcg | |
| Pantothenic acid (B5) | 0.64 mg | 13% | 0.75 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 68 mg | 5% | 80 mg | |
| Iron | 1 mg | 6% | 1.2 mg | |
| Magnesium | 26 mg | 6% | 30 mg | |
| Phosphorus | 153 mg | 12% | 180 mg | |
| Potassium | 298 mg | 6% | 350 mg | |
| Sodium | 68 mg | 3% | 80 mg | |
| Zinc | 1.3 mg | 12% | 1.6 mg | |
| Copper | 0.26 mg | 28% | 0.3 mg | |
| Manganese | 0.6 mg | 26% | 0.7 mg | |
| Selenium | 11 mcg | 19% | 13 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 1% | 0.01 g | |
| Omega-3 EPA | 0.03 g | 0.04 g | ||
| Omega-3 DHA | 0.06 g | 0.07 g | ||
| Water | 68 g | 80 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of sunfish
Nutritionally similar foods
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.