Perchraw
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.78 g1%
Saturated Fat 0.16 g1%
Trans Fat —
Cholesterol 77 mg26%
Sodium 53 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 16 g
Vitamin D 2.6 mcg13%
Calcium 68 mg5%
Iron 0.77 mg4%
Potassium 229 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 77 kcal | 91 kcal | ||
| Protein | 16 g | 33% | 19 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 0.78 g | 1% | 0.92 g | |
| Saturated fat | 0.16 g | 1% | 0.19 g | |
| Monounsaturated fat | 0.13 g | 0.15 g | ||
| Polyunsaturated fat | 0.31 g | 0.37 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 77 mg | 26% | 90 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 7.7 mcg | 1% | 9 mcg | |
| Vitamin C | 1.4 mg | 2% | 1.7 mg | |
| Vitamin D | 2.6 mcg | 13% | 3 mcg | |
| Vitamin E | 0.17 mg | 1% | 0.2 mg | |
| Vitamin K | 0.09 mcg | 0% | 0.1 mcg | |
| Thiamin (B1) | 0.06 mg | 5% | 0.07 mg | |
| Riboflavin (B2) | 0.09 mg | 7% | 0.1 mg | |
| Niacin (B3) | 1.3 mg | 8% | 1.5 mg | |
| Vitamin B6 | 0.1 mg | 6% | 0.12 mg | |
| Folate (DFE) | 4.3 mcg | 1% | 5 mcg | |
| Vitamin B12 | 1.6 mcg | 67% | 1.9 mcg | |
| Pantothenic acid (B5) | 0.64 mg | 13% | 0.75 mg | |
| Choline | 55 mg | 10% | 65 mg | |
| Minerals | ||||
| Calcium | 68 mg | 5% | 80 mg | |
| Iron | 0.77 mg | 4% | 0.9 mg | |
| Magnesium | 26 mg | 6% | 30 mg | |
| Phosphorus | 170 mg | 14% | 200 mg | |
| Potassium | 229 mg | 5% | 269 mg | |
| Sodium | 53 mg | 2% | 62 mg | |
| Zinc | 0.94 mg | 9% | 1.1 mg | |
| Copper | 0.13 mg | 14% | 0.15 mg | |
| Manganese | 0.6 mg | 26% | 0.7 mg | |
| Selenium | 11 mcg | 19% | 13 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 1% | 0.01 g | |
| Omega-3 EPA | 0.07 g | 0.08 g | ||
| Omega-3 DHA | 0.15 g | 0.17 g | ||
| Water | 67 g | 79 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of perch
Nutritionally similar foods
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.