HerringPacific, cooked, dry heat
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 15 g19%
Saturated Fat 3.5 g18%
Trans Fat —
Cholesterol 84 mg28%
Sodium 81 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars —
Protein 18 g
Vitamin D —
Calcium 90 mg7%
Iron 1.2 mg7%
Potassium 461 mg10%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 213 kcal | 250 kcal | ||
| Protein | 18 g | 36% | 21 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | — | — | — | |
| Total fat | 15 g | 19% | 18 g | |
| Saturated fat | 3.5 g | 18% | 4.2 g | |
| Monounsaturated fat | 7.5 g | 8.8 g | ||
| Polyunsaturated fat | 2.6 g | 3.1 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 84 mg | 28% | 99 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 30 mcg | 3% | 35 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.06 mg | 5% | 0.07 mg | |
| Riboflavin (B2) | 0.22 mg | 17% | 0.26 mg | |
| Niacin (B3) | 2.4 mg | 15% | 2.8 mg | |
| Vitamin B6 | 0.44 mg | 26% | 0.52 mg | |
| Folate (DFE) | 5.1 mcg | 1% | 6 mcg | |
| Vitamin B12 | 8.2 mcg | 341% | 9.6 mcg | |
| Pantothenic acid (B5) | 0.98 mg | 20% | 1.2 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 90 mg | 7% | 106 mg | |
| Iron | 1.2 mg | 7% | 1.4 mg | |
| Magnesium | 35 mg | 8% | 41 mg | |
| Phosphorus | 248 mg | 20% | 292 mg | |
| Potassium | 461 mg | 10% | 542 mg | |
| Sodium | 81 mg | 4% | 95 mg | |
| Zinc | 0.58 mg | 5% | 0.68 mg | |
| Copper | 0.09 mg | 9% | 0.1 mg | |
| Manganese | 0.05 mg | 2% | 0.06 mg | |
| Selenium | 40 mcg | 72% | 47 mcg | |
| Other | ||||
| Omega-3 ALA | 0.06 g | 4% | 0.07 g | |
| Omega-3 EPA | 1.1 g | 1.2 g | ||
| Omega-3 DHA | 0.75 g | 0.88 g | ||
| Water | 54 g | 63 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of herring
- HerringAtlantic, cooked, dry heat173 kcal per 3 ozRich in Vitamin B12
- HerringPacific, raw166 kcal per 3 ozRich in Vitamin B12
- HerringPacific, flesh, air-dried, packed in oil (Alaska Native)137 kcal per 1 ozRich in Protein
- HerringAtlantic, raw134 kcal per 3 ozRich in Vitamin B12
- HerringAtlantic, pickled223 kcal per 3 ozRich in Vitamin B12
- HerringAtlantic, kippered184 kcal per 3 ozRich in Vitamin B12
Nutritionally similar foods
- MackerelAtlantic, cooked, dry heat223 kcal per 3 ozRich in Vitamin B12
- Salmoncoho, wild, cooked, moist heat156 kcal per 3 ozRich in Vitamin B12
- Troutcooked, dry heat162 kcal per 3 ozRich in Vitamin B12
- Milkfishcooked, dry heat162 kcal per 3 ozRich in Vitamin B12
- Spotcooked, dry heat134 kcal per 3 ozRich in Vitamin B12
- Seatroutcooked, dry heat113 kcal per 3 ozRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.