MackerelAtlantic, cooked, dry heat
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 15 g19%
Saturated Fat 3.6 g18%
Trans Fat —
Cholesterol 64 mg21%
Sodium 71 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars —
Protein 20 g
Vitamin D —
Calcium 13 mg1%
Iron 1.3 mg7%
Potassium 341 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 223 kcal | 262 kcal | ||
| Protein | 20 g | 41% | 24 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | — | — | — | |
| Total fat | 15 g | 19% | 18 g | |
| Saturated fat | 3.6 g | 18% | 4.2 g | |
| Monounsaturated fat | 6 g | 7 g | ||
| Polyunsaturated fat | 3.7 g | 4.3 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 64 mg | 21% | 75 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 46 mcg | 5% | 54 mcg | |
| Vitamin C | 0.34 mg | 0% | 0.4 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.14 mg | 11% | 0.16 mg | |
| Riboflavin (B2) | 0.35 mg | 27% | 0.41 mg | |
| Niacin (B3) | 5.8 mg | 36% | 6.9 mg | |
| Vitamin B6 | 0.39 mg | 23% | 0.46 mg | |
| Folate (DFE) | 1.7 mcg | 0% | 2 mcg | |
| Vitamin B12 | 16 mcg | 673% | 19 mcg | |
| Pantothenic acid (B5) | 0.84 mg | 17% | 0.99 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 13 mg | 1% | 15 mg | |
| Iron | 1.3 mg | 7% | 1.6 mg | |
| Magnesium | 82 mg | 20% | 97 mg | |
| Phosphorus | 236 mg | 19% | 278 mg | |
| Potassium | 341 mg | 7% | 401 mg | |
| Sodium | 71 mg | 3% | 83 mg | |
| Zinc | 0.8 mg | 7% | 0.94 mg | |
| Copper | 0.08 mg | 9% | 0.09 mg | |
| Manganese | 0.02 mg | 1% | 0.02 mg | |
| Selenium | 44 mcg | 80% | 52 mcg | |
| Other | ||||
| Omega-3 ALA | 0.1 g | 6% | 0.11 g | |
| Omega-3 EPA | 0.43 g | 0.5 g | ||
| Omega-3 DHA | 0.59 g | 0.7 g | ||
| Water | 45 g | 53 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of mackerel
- Mackerelspanish, cooked, dry heat134 kcal per 3 ozRich in Vitamin B12
- Mackerelking, cooked, dry heat114 kcal per 3 ozRich in Vitamin B12
- MackerelAtlantic, raw174 kcal per 3 ozRich in Vitamin B12
- Mackerelking, raw89 kcal per 3 ozRich in Vitamin B12
- MackerelPacific and jack, cooked, dry heat171 kcal per 3 ozRich in Vitamin B12
- Mackereljack, canned, drained solids133 kcal per 3 ozRich in Vitamin B12
- Mackerelspanish, raw118 kcal per 3 ozRich in Vitamin B12
- MackerelPacific and jack, raw134 kcal per 3 ozRich in Vitamin B12
Nutritionally similar foods
- HerringAtlantic, cooked, dry heat173 kcal per 3 ozRich in Vitamin B12
- Troutcooked, dry heat162 kcal per 3 ozRich in Vitamin B12
- Bluefishcooked, dry heat135 kcal per 3 ozRich in Vitamin B12
- Salmoncoho, wild, cooked, moist heat156 kcal per 3 ozRich in Vitamin B12
- Spotcooked, dry heat134 kcal per 3 ozRich in Vitamin B12
- Bassstriped, cooked, dry heat105 kcal per 3 ozRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.