Salmoncoho, wild, cooked, moist heat
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 6.4 g8%
Saturated Fat 1.4 g7%
Trans Fat —
Cholesterol 48 mg16%
Sodium 45 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars —
Protein 23 g
Vitamin D —
Calcium 39 mg3%
Iron 0.6 mg3%
Potassium 387 mg8%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 156 kcal | 184 kcal | ||
| Protein | 23 g | 47% | 27 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | — | — | — | |
| Total fat | 6.4 g | 8% | 7.5 g | |
| Saturated fat | 1.4 g | 7% | 1.6 g | |
| Monounsaturated fat | 2.3 g | 2.7 g | ||
| Polyunsaturated fat | 2.1 g | 2.5 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 48 mg | 16% | 57 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 27 mcg | 3% | 32 mcg | |
| Vitamin C | 0.85 mg | 1% | 1 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.1 mg | 8% | 0.12 mg | |
| Riboflavin (B2) | 0.14 mg | 10% | 0.16 mg | |
| Niacin (B3) | 6.6 mg | 41% | 7.8 mg | |
| Vitamin B6 | 0.47 mg | 28% | 0.56 mg | |
| Folate (DFE) | 7.7 mcg | 2% | 9 mcg | |
| Vitamin B12 | 3.8 mcg | 159% | 4.5 mcg | |
| Pantothenic acid (B5) | 0.71 mg | 14% | 0.83 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 39 mg | 3% | 46 mg | |
| Iron | 0.6 mg | 3% | 0.71 mg | |
| Magnesium | 30 mg | 7% | 35 mg | |
| Phosphorus | 253 mg | 20% | 298 mg | |
| Potassium | 387 mg | 8% | 455 mg | |
| Sodium | 45 mg | 2% | 53 mg | |
| Zinc | 0.44 mg | 4% | 0.52 mg | |
| Copper | 0.06 mg | 6% | 0.07 mg | |
| Manganese | 0.02 mg | 1% | 0.02 mg | |
| Selenium | 39 mcg | 71% | 46 mcg | |
| Other | ||||
| Omega-3 ALA | 0.17 g | 11% | 0.2 g | |
| Omega-3 EPA | 0.46 g | 0.54 g | ||
| Omega-3 DHA | 0.71 g | 0.83 g | ||
| Water | 56 g | 65 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of salmon
- Salmoncoho, wild, raw124 kcal per 3 ozRich in Vitamin B12
- Salmoncoho, wild, cooked, dry heat118 kcal per 3 ozRich in Vitamin B12
- Salmonsockeye, cooked, dry heat133 kcal per 3 ozRich in Vitamin B12
- Salmoncoho, farmed, cooked, dry heat151 kcal per 3 ozRich in Vitamin B12
- SalmonAtlantic, wild, cooked, dry heat155 kcal per 3 ozRich in Vitamin B12
- SalmonAtlantic, wild, raw121 kcal per 3 ozRich in Vitamin B12
- Salmonpink, raw108 kcal per 3 ozRich in Vitamin B12
- Salmonchum, raw102 kcal per 3 ozRich in Vitamin B12
Nutritionally similar foods
- Seatroutcooked, dry heat113 kcal per 3 ozRich in Vitamin B12
- Spotcooked, dry heat134 kcal per 3 ozRich in Vitamin B12
- Mackerelspanish, cooked, dry heat134 kcal per 3 ozRich in Vitamin B12
- Bassstriped, cooked, dry heat105 kcal per 3 ozRich in Vitamin B12
- Tilefishcooked, dry heat125 kcal per 3 ozRich in Vitamin B12
- Troutrainbow, farmed, cooked, dry heat143 kcal per 3 ozRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.