Salmonchum, raw
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 3.2 g4%
Saturated Fat 0.71 g4%
Trans Fat —
Cholesterol 63 mg21%
Sodium 43 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars —
Protein 17 g
Vitamin D —
Calcium 9.4 mg1%
Iron 0.47 mg3%
Potassium 365 mg8%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 102 kcal | 120 kcal | ||
| Protein | 17 g | 34% | 20 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | — | — | — | |
| Total fat | 3.2 g | 4% | 3.8 g | |
| Saturated fat | 0.71 g | 4% | 0.84 g | |
| Monounsaturated fat | 1.3 g | 1.5 g | ||
| Polyunsaturated fat | 0.76 g | 0.9 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 63 mg | 21% | 74 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 26 mcg | 3% | 30 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | 0.93 mg | 6% | 1.1 mg | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.07 mg | 6% | 0.08 mg | |
| Riboflavin (B2) | 0.15 mg | 12% | 0.18 mg | |
| Niacin (B3) | 6 mg | 37% | 7 mg | |
| Vitamin B6 | 0.34 mg | 20% | 0.4 mg | |
| Folate (DFE) | 3.4 mcg | 1% | 4 mcg | |
| Vitamin B12 | 2.6 mcg | 106% | 3 mcg | |
| Pantothenic acid (B5) | 0.64 mg | 13% | 0.75 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 9.4 mg | 1% | 11 mg | |
| Iron | 0.47 mg | 3% | 0.55 mg | |
| Magnesium | 19 mg | 4% | 22 mg | |
| Phosphorus | 241 mg | 19% | 283 mg | |
| Potassium | 365 mg | 8% | 429 mg | |
| Sodium | 43 mg | 2% | 50 mg | |
| Zinc | 0.4 mg | 4% | 0.47 mg | |
| Copper | 0.05 mg | 5% | 0.06 mg | |
| Manganese | 0.01 mg | 1% | 0.02 mg | |
| Selenium | 31 mcg | 56% | 37 mcg | |
| Other | ||||
| Omega-3 ALA | 0.03 g | 2% | 0.03 g | |
| Omega-3 EPA | 0.2 g | 0.23 g | ||
| Omega-3 DHA | 0.34 g | 0.39 g | ||
| Water | 64 g | 75 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of salmon
- Salmonchinook, raw152 kcal per 3 ozRich in Selenium
- Salmonpink, raw108 kcal per 3 ozRich in Vitamin B12
- Salmonsockeye, raw111 kcal per 3 ozRich in Vitamin B12
- Salmoncoho, wild, raw124 kcal per 3 ozRich in Vitamin B12
- SalmonAtlantic, wild, raw121 kcal per 3 ozRich in Vitamin B12
- SalmonChum, raw (Alaska Native)116 kcal per 100 gRich in Vitamin B12
- Salmonchum, canned, drained solids with bone120 kcal per 3 ozRich in Vitamin B12
- Salmonchinook, smoked99 kcal per 3 ozRich in Vitamin B12
Nutritionally similar foods
- Troutbrook, raw, New York State94 kcal per 3 ozRich in Vitamin B12
- Seatroutraw88 kcal per 3 ozRich in Vitamin B12
- Alaska Pollockraw67 kcal per 3 ozRich in Vitamin B12
- Spotraw105 kcal per 3 ozRich in Vitamin B12
- CroakerAtlantic, raw88 kcal per 3 ozRich in Vitamin B12
- Tilefishraw82 kcal per 3 ozRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.