CroakerAtlantic, raw

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

% Daily Value*

Total Fat 2.7 g3%

Saturated Fat 0.93 g5%

Trans Fat —

Cholesterol 52 mg17%

Sodium 48 mg2%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 15 g

Vitamin D 0.6 mcg3%

Calcium 13 mg1%

Iron 0.31 mg2%

Potassium 293 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 89%Selenium 56%Protein 30%Niacin 22%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	88 kcal		104 kcal
Protein	15 g	30%	18 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	2.7 g	3%	3.2 g
Saturated fat	0.93 g	5%	1.1 g
Monounsaturated fat	0.98 g		1.1 g
Polyunsaturated fat	0.39 g		0.46 g
Trans fat	—	—	—
Cholesterol	52 mg	17%	61 mg
Vitamins
Vitamin A (RAE)	10 mcg	1%	12 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.6 mcg	3%	0.7 mcg
Vitamin E	1.1 mg	7%	1.3 mg
Vitamin K	0.09 mcg	0%	0.1 mcg
Thiamin (B1)	0.06 mg	5%	0.08 mg
Riboflavin (B2)	0.08 mg	6%	0.1 mg
Niacin (B3)	3.6 mg	22%	4.2 mg
Vitamin B6	0.26 mg	15%	0.3 mg
Folate (DFE)	13 mcg	3%	15 mcg
Vitamin B12	2.1 mcg	89%	2.5 mcg
Pantothenic acid (B5)	0.64 mg	13%	0.75 mg
Choline	57 mg	10%	67 mg
Minerals
Calcium	13 mg	1%	15 mg
Iron	0.31 mg	2%	0.37 mg
Magnesium	34 mg	8%	40 mg
Phosphorus	179 mg	14%	210 mg
Potassium	293 mg	6%	345 mg
Sodium	48 mg	2%	56 mg
Zinc	0.36 mg	3%	0.42 mg
Copper	0.04 mg	4%	0.04 mg
Manganese	0.02 mg	1%	0.03 mg
Selenium	31 mcg	56%	37 mcg
Other
Omega-3 ALA	0.01 g	0%	0.01 g
Omega-3 EPA	0.1 g		0.12 g
Omega-3 DHA	0.08 g		0.1 g
Water	66 g		78 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of croaker

CroakerAtlantic, cooked, breaded and fried188 kcal per 3 ozRich in Vitamin B12

Nutritionally similar foods

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 174192 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.