Salmonsockeye, raw
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.69 g3%
Trans Fat 0.02 g
Cholesterol 43 mg14%
Sodium 66 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 19 g
Vitamin D 12 mcg60%
Calcium 7.7 mg1%
Iron 0.37 mg2%
Potassium 312 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 111 kcal | 131 kcal | ||
| Protein | 19 g | 38% | 22 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 4 g | 5% | 4.7 g | |
| Saturated fat | 0.69 g | 3% | 0.81 g | |
| Monounsaturated fat | 1.2 g | 1.4 g | ||
| Polyunsaturated fat | 0.95 g | 1.1 g | ||
| Trans fat | 0.02 g | 0.02 g | ||
| Cholesterol | 43 mg | 14% | 51 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 42 mcg | 5% | 49 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 12 mcg | 60% | 14 mcg | |
| Vitamin E | 0.71 mg | 5% | 0.83 mg | |
| Vitamin K | 0.09 mcg | 0% | 0.1 mcg | |
| Thiamin (B1) | 0.11 mg | 9% | 0.13 mg | |
| Riboflavin (B2) | 0.18 mg | 14% | 0.21 mg | |
| Niacin (B3) | 7.2 mg | 45% | 8.5 mg | |
| Vitamin B6 | 0.62 mg | 37% | 0.73 mg | |
| Folate (DFE) | 5.1 mcg | 1% | 6 mcg | |
| Vitamin B12 | 4 mcg | 166% | 4.7 mcg | |
| Pantothenic acid (B5) | 0.91 mg | 18% | 1.1 mg | |
| Choline | 80 mg | 15% | 95 mg | |
| Minerals | ||||
| Calcium | 7.7 mg | 1% | 9 mg | |
| Iron | 0.37 mg | 2% | 0.43 mg | |
| Magnesium | 26 mg | 6% | 30 mg | |
| Phosphorus | 219 mg | 17% | 257 mg | |
| Potassium | 312 mg | 7% | 367 mg | |
| Sodium | 66 mg | 3% | 78 mg | |
| Zinc | 0.39 mg | 4% | 0.46 mg | |
| Copper | 0.05 mg | 6% | 0.06 mg | |
| Manganese | 0.01 mg | 0% | 0.01 mg | |
| Selenium | 25 mcg | 46% | 30 mcg | |
| Other | ||||
| Omega-3 ALA | 0.04 g | 2% | 0.05 g | |
| Omega-3 EPA | 0.21 g | 0.25 g | ||
| Omega-3 DHA | 0.4 g | 0.47 g | ||
| Water | 62 g | 73 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of salmon
- Salmonpink, raw108 kcal per 3 ozRich in Vitamin B12
- Salmonchum, raw102 kcal per 3 ozRich in Vitamin B12
- Salmonchinook, raw152 kcal per 3 ozRich in Selenium
- Salmoncoho, wild, raw124 kcal per 3 ozRich in Vitamin B12
- Salmonsockeye, cooked, dry heat133 kcal per 3 ozRich in Vitamin B12
- Salmonsockeye, canned, drained solids142 kcal per 3 ozRich in Vitamin B12
- Salmonsockeye, wild caught, raw116 kcal per 3 ozRich in Vitamin B12
- SalmonAtlantic, wild, raw121 kcal per 3 ozRich in Vitamin B12
Nutritionally similar foods
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.