HerringAtlantic, pickled
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 15 g20%
Saturated Fat 2 g10%
Trans Fat —
Cholesterol 11 mg4%
Sodium 740 mg32%
Total Carbohydrate 8.2 g3%
Dietary Fiber 0 g0%
Total Sugars 6.6 g
Protein 12 g
Vitamin D 2.4 mcg12%
Calcium 65 mg5%
Iron 1 mg6%
Potassium 59 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 223 kcal | 262 kcal | ||
| Protein | 12 g | 24% | 14 g | |
| Carbohydrate | 8.2 g | 3% | 9.6 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 6.6 g | 7.7 g | ||
| Total fat | 15 g | 20% | 18 g | |
| Saturated fat | 2 g | 10% | 2.4 g | |
| Monounsaturated fat | 10 g | 12 g | ||
| Polyunsaturated fat | 1.4 g | 1.7 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 11 mg | 4% | 13 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 219 mcg | 24% | 258 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 2.4 mcg | 12% | 2.8 mcg | |
| Vitamin E | 1.5 mg | 10% | 1.7 mg | |
| Vitamin K | 0.17 mcg | 0% | 0.2 mcg | |
| Thiamin (B1) | 0.03 mg | 3% | 0.04 mg | |
| Riboflavin (B2) | 0.12 mg | 9% | 0.14 mg | |
| Niacin (B3) | 2.8 mg | 18% | 3.3 mg | |
| Vitamin B6 | 0.14 mg | 9% | 0.17 mg | |
| Folate (DFE) | 1.7 mcg | 0% | 2 mcg | |
| Vitamin B12 | 3.6 mcg | 151% | 4.3 mcg | |
| Pantothenic acid (B5) | 0.07 mg | 1% | 0.08 mg | |
| Choline | 89 mg | 16% | 104 mg | |
| Minerals | ||||
| Calcium | 65 mg | 5% | 77 mg | |
| Iron | 1 mg | 6% | 1.2 mg | |
| Magnesium | 6.8 mg | 2% | 8 mg | |
| Phosphorus | 76 mg | 6% | 89 mg | |
| Potassium | 59 mg | 1% | 69 mg | |
| Sodium | 740 mg | 32% | 870 mg | |
| Zinc | 0.45 mg | 4% | 0.53 mg | |
| Copper | 0.09 mg | 10% | 0.11 mg | |
| Manganese | 0.03 mg | 1% | 0.04 mg | |
| Selenium | 50 mcg | 90% | 59 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0 g | |
| Omega-3 EPA | 0.72 g | 0.84 g | ||
| Omega-3 DHA | 0.46 g | 0.55 g | ||
| Water | 47 g | 55 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of herring
- HerringAtlantic, kippered184 kcal per 3 ozRich in Vitamin B12
- HerringAtlantic, raw134 kcal per 3 ozRich in Vitamin B12
- HerringAtlantic, cooked, dry heat173 kcal per 3 ozRich in Vitamin B12
- HerringPacific, raw166 kcal per 3 ozRich in Vitamin B12
- HerringPacific, cooked, dry heat213 kcal per 3 ozRich in Vitamin B12
- HerringPacific, flesh, air-dried, packed in oil (Alaska Native)137 kcal per 1 ozRich in Protein
Nutritionally similar foods
- Salmon nuggetsbreaded, frozen, heated180 kcal per 3 ozRich in Vitamin B12
- Sablefishsmoked218 kcal per 3 ozRich in Selenium
- Ciscosmoked150 kcal per 3 ozRich in Vitamin B12
- Tuna salad 159 kcal per 3 ozRich in Selenium
- Mackereljack, canned, drained solids133 kcal per 3 ozRich in Vitamin B12
- Salmonchinook, smoked, (lox), regular99 kcal per 3 ozRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.